Tummy Tip...
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Hello, I just joined this group. The idea of holding your tummy in while walking is really a good workout for your tummy; I call it the belly button to spine hold. Thanks for the tips0
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I am sitting at my desk doing it... holding in my stomach.. and it is really hard to do for long periods of time. But I did notice that it forces you to sit up straighter, which is great for your core anyway! Plus you look thinner
Thanks!0 -
I am sitting at my desk doing it... holding in my stomach.. and it is really hard to do for long periods of time. But I did notice that it forces you to sit up straighter, which is great for your core anyway! Plus you look thinner
Thanks!
Doing the same thing!! haha
Lost the weight, but the loose skin that hasn't firmed back up yet makes me look like I have a pooch when I'm sitting, so I tend to do this all the time.... haha0 -
Thanks Jod
Heather :happy:0 -
Great tip Thank you.0
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Suck your tummy in, or try flexing, it will pull the muscles in. You want to feel your muscles moving in your abdomen, that's how you know you're tucking in.0
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Thanks! I have been doing that.0
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Good tip, I try to remind myself through the day. Suck it in !!!0
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ooooo i like it..i like it.....esp as my one of my chief goals is to lose my big fat flappy tummy from post pregnancy...it must weigh 2-4 pounds all by itself...really brings me down....and your tip can just lighten my day....im in0
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The tummy tip I believe is another way to get people to not bend their back while in an exercise position. You always want to keep your back straight0
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I do this whenever I remember even when just sitting on the lounge or at my desk - just to remember more often thanks for the timely reminder0
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Even after having a tummy tuck I still do this. When the ps cleared me I started and he said it would help define and strengthen even more.0
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such your tummy in all the time!! It makes you look slimmer and eventually you will get used to to it!! Just pretend your having your foto taken lol!! suck it in and it will improve your posture too! great tip thanks for reminding me!0
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Desk chair crunches: tilt your hips and shoulders slightly forward and tuck your belly button back Do as many as you can through out the day!0
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Thanks for all the tips!!! Sucking it in, lol0
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I've been sucking it in for years. My yoga instructor tells us when we walk to imagine a string in the middle of our heads pulling us up tall. Square our shoulders and belly to spine. It makes for perfect posture and a nice flat looking tummy.0