30 Day Shred - December 2012

Join

Early Starters Check in - Nov. 30

umachanxo
umachanxo Posts: 926 Member
in Social Groups
Hey all!
Well, week one has come and gone and this is where our early starters can have their check in! Check ins are on Friday's, remember. I'm posting this now because I'm not sure about all of the time zones.

So, to do this take your new measurements and post alongside your old ones to see the difference. :D
Upper arm:
Waist:
Belly:
Hips:
Thigh:
Calf:

Weight:

Total inches lost:

Replies

  • mff3
    mff3 Posts: 2 Member
    Upper arm: 10.5 in
    Waist: 33 in.
    Belly: 38.5 in
    Hips: 41 in.
    Thigh: 19.5 in
    Calf: 14.5 in

    Weight: 150lbs

    Total inches lost: 0

    23 year old female
  • Christabiss
    Christabiss Posts: 28
    Week one done - no change in measurements and weight is 137.8 (gained a pound...grrr:noway: ). Maybe next week I'll start seeing some results.
  • LittleMissMarie87
    LittleMissMarie87 Posts: 47 Member
    Hey there! I am 5'4" and 25 years old.

    STARTING:
    Upper arm: 18"
    Waist: 44"
    Belly: 52"
    Hips: 55"
    Thigh: 29"
    Calf: 18"

    Weight: 265

    NOVEMBER 30:
    Upper Arm: 17"
    Waist: 43"
    Belly: 51"
    Hips: 52 1/2"
    Thigh: 26"
    Calf: 17 1/2"

    Weight: 261

    Total inches lost : 10"


    Natasha Powell
  • umachanxo
    umachanxo Posts: 926 Member
    Beginning

    Upper arm: 11.5"
    Waist: 26.5"
    Belly: 34"
    Hips: 35"
    Thigh: 22"
    Calf: 14"

    Weight: 145lbs

    November 30

    Upper arm: 11.5"
    Waist: 26" (-0.5)
    Belly: 34"
    Hips: 35"
    Thigh: 21.5" (-0.5)
    Calf: 13.5" (-0.5)

    Weight: 145.8lbs

    Total inches lost: 1.5"
  • elorawood
    elorawood Posts: 68 Member
    Day 1 / 30 Nov 2012

    Upper arm: 12 ¨
    Waist: 27 ¨
    Belly: 36 ¨
    Hips: 36.5 ¨
    Thigh: 22.75 ¨
    Calf: 14 ¨

    Weight: 143 lbs; 25.9% (37 lbs) bf

    Total inches lost: 0

    32 year old female

    Congratulations to everyone who started early and is already losing inches!!! Amazing how good this seems to work!
  • MKCD123
    MKCD123 Posts: 86 Member
    Today is my first day....I am 31 5'5" about 205

    Upper arm: 13 1/2
    Waist: 42 3/4
    Belly: 46 1/2
    Hips: 45 3/4
    Thighs: 26 1/2
    calf: 17 1/8

    This is my first time ever taking my measurements....feels good to get out of denial and get honest....
  • andilion
    andilion Posts: 44 Member
    Hi all! I am 5'4" and 23 years old.

    STARTING:
    Upper arm: 13"
    Waist: 34.5"
    Belly: 39.5"
    Hips: 41"
    Thigh: 22"
    Calf: 15.5"

    Weight: 169 lbs

    NOVEMBER 30:
    Upper Arm: 12.5"
    Waist: 34"
    Belly: 39"
    Hips: 41"
    Thigh: 22"
    Calf: 15.5"

    Weight: 169 lbs

    Total inches lost : 1.5"
    Total lbs lost: 0
  • yvonneseage
    yvonneseage Posts: 55 Member
    Hey all. My first post on here. Haven't been measuring myself as I'm doing this to improve body fat percentage. But I've taken before pics and if things do really well I.may consider posting them at the end. Anyway check in day and I'm disappointed.

    Weight 148lb - 1lb loss.
    Body Fat 38.3% - 0.3% loss

    This is both much less than any previous week in months. I did bigger all exercise during those weeks. And I don't cheat.
    Ahh well, better luck next week.
  • Christabiss
    Christabiss Posts: 28
    Week 2 Check-in, December 7:

    Upper arm: 11.25
    Waist: 28 (-0.25)
    Belly: 33.25 (-0.5)
    Hips: 36.5 (-1.25)
    Thigh: 22
    Calf: 14.5
    BF: 29% (+1%)

    Weight: 140 (+2lbs)

    Total inches lost: 2

    HATE seeing the scale increase (since starting this I've gained 4lbs?!). Even though I lost inches...wish results were better.
  • MKCD123
    MKCD123 Posts: 86 Member
    Today is my first day....I am 31 5'5" about 205

    Upper arm: 13 1/2
    Waist: 42 3/4
    Belly: 46 1/2
    Hips: 45 3/4
    Thighs: 26 1/2
    calf: 17 1/8

    This is my first time ever taking my measurements....feels good to get out of denial and get honest....
  • MKCD123
    MKCD123 Posts: 86 Member
    Today is my first day....I am 31 5'5" about 205

    Upper arm: 13 1/2 14 3/4
    Waist: 42 3/4 41 7/8
    Belly: 46 1/2 44 7/16
    Hips: 45 3/4 43 3/8
    Thighs: 26 1/2 25 1/4
    calf: 17 1/8 17

    This is my first time ever taking my measurements....feels good to get out of denial and get honest....
    Week one check in...7 days of the Shred (took one day off to recover) -put the numbers next to starting number...I find it hard to believe i gained an inch in my arms...so maybe I measured wrong last week??? Either way I am very happy to see the numbers-

    Upper Arm: + 1.25
    Waist: -0.875
    Belly: -2.0625
    Hips: -2.375
    Thighs: -1.25
    Calf: -0.125

    Also I have been trying not to eat back all my exercise calories. I drastically changed my diet from eating what ever when ever to logging everything and not going over my calories...also I gave up regular sodas....Hard to believe these results. Definately motivation to keep going. Yeah for MFP and 30DS. Good luck on week two everyone!

Categories