Announcements
WEEK 3 - CHECK IN
start Arm- 13 in Waist- Belly- 41 in Hips- 47 in Thigh- 26 ½ in Calf- 16 Week 1 Arm- 12 ½ in Waist- 35 in Belly- 40 in Hips- 45 in Thigh- 26 in Calf- 16 in week 2 arm- 12.5 in waist-34.75 in belly-40 in Hips- 44 .5 in Thigh- 26 in Calf- 16.5 in WEEK 3 arm- 12.5 in waist- 35 in belly-39.25 in hips- 44.5 in thigh- 25.5 in…
Welcome!
Hi there! Feel free to introduce yourselves in this thread and get to know each other! EARLY STARTERS: Please post your stats in the "Early Starters - Nov. 26" section. Those starting on Dec. 3 should post in "Week One - Dec. 3". I'll start! I'm Jenn, and I've been a member of MFP now for just a little over a year. I've…
Posts
Challenge End!
Hi all! I know that the holidays came up, and I noticed that several shredders disappeared! :( Anyway, the month is coming to a close, and I was to congratulate everyone who stuck it through. Feel free to post your before and afters! I will be continuing to use the 30 Day Shred workout as my warmup to my Brazil Butt Lift…
Early Starters Week 4 Check-in
Upper arm: 11.5 Waist: 27.75 (-0.25) Belly: 33.75 Hips: 37.5 (-0.25) Thigh: 22.5 (+0.5) Calf: 14.25 (-0.25) Total Inches lost: 0.5 Weight: 140.8 Week 4 done and still no change. My husband says I look a lot tighter though, and I can tell I'm stronger and have higher endurance. I plan on finishing 30DS, but after the…
Week Two CHECK IN :)
Hey everyone!! I hope everyone has had a fantastic week! I'm really looking forward to seeing everyone's results! You all are doing FANTASTIC! Keep up the great work! We are half way there!! :D Remember - even if you don't see the scale moving - there are still things happening! Your body is getting stronger, more toned,…
The holidays!
Are you guys ready for the holidays? What are your food goals for the season? For me, I'm planning on having small portions like last year. Cookies and pie are pretty tempting, so I'll reserve that for just the day of Christmas. :)
Daily Check in
December 4th - 30 DS Level 1 Day 2 and BeFit 30 Day Butt Lift Day 1. DONE!!! Only 28 more days to go!!!
Other exercises I should do?
I really want to lose weight. I started the Shred two days ago, but I already do yoga and kickboxing. :) Lost already 4 pounds. yay :)what other exercises should I do?
Week One - Dec. 3
Welcome to week one! Here you should post your starting measurements so that you will have something to compare to at the end of the challenge and you will be able to compare your before and afters. You don't have to post before images, but if you would like to, that's perfectly okay! Reminder that check in days are every…
Week one Check in
Hi! Hope everyone's week went well! It's time to see how we're doing measurement and weight wise! ^_^ Check in here! I will be posting mine after work.
Week 2 - December 10
So it is a day early for check- in but I will be busy in the morning and won't have time to do my check-in. December 3rd Check-in Upper arm: 11.5 Waist:28.5 Belly: 32.5. Hips: 35 in. Thigh: 23 Calf: 13.5 Weight 143.8 Week 2 - December 9th Check-in Upper arm: 11.5 in Waist:28 in Belly: 31.5 in Hips: 33.5 Thigh: 22 in Calf:…
Chit Chat
This is just for general discussion between members. :) Feel free to post recipes, tips for the 30DS, or what's on your mind! :)
