Week one Check in
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umachanxo
Posts: 926 Member
Hi! Hope everyone's week went well! It's time to see how we're doing measurement and weight wise! ^_^
Check in here! I will be posting mine after work.
Check in here! I will be posting mine after work.
Upper arm:
Waist:
Belly:
Hips:
Thigh:
Calf:
Weight:
Total inches lost:
0
Replies
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Upper arm: 12.5"
Waist: 33.5"
Belly: 39"
Hips: 41"
Thigh: 22"
Calf: 15.5"
Weight: 168
Total inches lost: 2"
Total weight lost: 1 lb0 -
Week 1 / 30 Nov 2012
Upper arm: 12 ¨
Waist: 27 ¨
Belly: 36 ¨
Hips: 36.5 ¨
Thigh: 22.75 ¨
Calf: 14 ¨
Weight: 143 lbs; 25.9% (37 lbs) bf
Total inches lost: 0
Week 2 / 07 Dec 2012
Upper arm: 12 ¨
Waist: 26.5 ¨
Belly: 33 ¨
Hips: 36.5 ¨
Thigh: 22.75 ¨
Calf: 13.75 ¨
Weight: 140 lbs; 25.75% (36.04 lbs) bf
Total inches lost: 3.25
Pounds lost: 3
Wow, didn´t think to see results THAT fast...0 -
Started on Tues and no real results yet , except that I can do the program a bit easier (still not 100%).
I have been at the same weight +/- .5 lbs for three weeks, and I am trying to determine why. I am eating under, so maybe I need to eat more but it is a tough decision. I am at least eating my BMR every day but not eating back all calories burned. But that's another topic for another page...
Weight: 189
Waist: 36
Maybe, possibly, waist has gone down to 35.5 but I think that is wishful thinking. I will see what it looks like next week.0 -
Start
Arm- 13 in
Waist-
Belly- 41 in
Hips- 47 in
Thigh- 26 ½ in
Calf- 16
Week 1
Arm- 12 ½ in
Waist- 35 in
Belly- 40 in
Hips- 45 in
Thigh- 26 in
Calf- 16 in
No weight loss yet but down 4 inches0 -
1st Dec
Upper arm: 13"
Waist: 36"
Belly: 38.5"
Hips: 42"
Thigh: 25"
Calf: 16.5"
Weight 186
7th Dec
Upper arm: 13"
Waist: 35.5"
Belly: 38"
Hips: 41"
Thigh: 25"
Calf: 16"
Weight 1840 -
November 30
Upper arm: 11.5"
Waist: 26" (-0.5)
Belly: 34"
Hips: 35"
Thigh: 21.5" (-0.5)
Calf: 13.5" (-0.5)
Weight: 145.8lbs
Total inches lost: 1.5"
December 7th
Upper arm: 11.5"
Waist: 26"
Belly: 34"
Hips: 35"
Thigh: 21.5"
Calf: 14" (+0.5)
Weight: 145lbs (-0.8lbs)
Total inches lost: 0
Pounds lost: 0.80 -
December 3
Upper arm: 12.75
Waist: 38
Belly 41
Hips: 44.5
Thigh: 22
Calf: 16
Weight: 193
Dec 7
Upper arm: 12.75
Waist: 37.5
Belly 40
Hips: 44.0
Thigh: 22
Calf: 16
Weight: 1920 -
Today is my first day....I am 31 5'5" about 205
Upper arm: 13 1/2 14 3/4
Waist: 42 3/4 41 7/8
Belly: 46 1/2 44 7/16
Hips: 45 3/4 43 3/8
Thighs: 26 1/2 25 1/4
calf: 17 1/8 17
This is my first time ever taking my measurements....feels good to get out of denial and get honest....
Week one check in...7 days of the Shred (took one day off to recover) -put the numbers next to starting number...I find it hard to believe i gained an inch in my arms...so maybe I measured wrong last week??? Either way I am very happy to see the numbers-
Upper Arm: + 1.25
Waist: -0.875
Belly: -2.0625
Hips: -2.375
Thighs: -1.25
Calf: -0.125
Also I have been trying not to eat back all my exercise calories. I drastically changed my diet from eating what ever when ever to logging everything and not going over my calories...also I gave up regular sodas....Hard to believe these results. Definately motivation to keep going. Yeah for MFP and 30DS. Good luck on week two everyone!0 -
December 3rd Check-in
Upper arm: 11.5
Waist:28.5
Belly: 32.5.
Hips: 35 in.
Thigh: 23
Calf: 13.5
Weight 143.8
Week 2 - December 9th Check-in
Upper arm: 11.5 in
Waist:28 in
Belly: 31.5 in
Hips: 33.5
Thigh: 22 in
Calf: 13.25 in
Weight : 139.40
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