30 Day Shred - December 2012

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WEEK 3 - CHECK IN

Kashmoney79
Kashmoney79 Posts: 6 Member
in Social Groups
start
Arm- 13 in
Waist-
Belly- 41 in
Hips- 47 in
Thigh- 26 ½ in
Calf- 16
Week 1
Arm- 12 ½ in
Waist- 35 in
Belly- 40 in
Hips- 45 in
Thigh- 26 in
Calf- 16 in

week 2
arm- 12.5 in
waist-34.75 in
belly-40 in
Hips- 44 .5 in
Thigh- 26 in
Calf- 16.5 in

WEEK 3

arm- 12.5 in
waist- 35 in
belly-39.25 in
hips- 44.5 in
thigh- 25.5 in
calf- 16.25

weight - 184

Replies

  • umachanxo
    umachanxo Posts: 926 Member
    Thanks for posting! :)

    No change in measurements, but I do notice a little less flab from toning.

    Weight last week - 144lbs
    Weight today - 143lbs

    Total loss - -1 lb.
  • Kashmoney79
    Kashmoney79 Posts: 6 Member
    No problem. I was super excited after weighing this morning.
  • elorawood
    elorawood Posts: 68 Member
    Day 1 / 30 Nov 2012

    Upper arm: 12 ¨
    Waist: 27 ¨
    Belly: 36 ¨
    Hips: 36.5 ¨
    Thigh: 22.75 ¨
    Calf: 14 ¨

    Weight: 143 lbs; 25.9% (37 lbs) bf

    Week 1 / 07 Dec 2012

    Upper arm: 12 ¨
    Waist: 26.5 ¨
    Belly: 33 ¨
    Hips: 36.5 ¨
    Thigh: 22.75 ¨
    Calf: 13.75 ¨

    Weight: 140 lbs; 25.75% (36.04 lbs) bf

    Since Day 1:
    Total inches lost: 4.25
    Pounds lost: 3
    (Week 2 skipped)
    Week 3 / 21 Dec 2012

    Upper arm: 12 ¨
    Waist: 26.5 ¨
    Belly: 33 ¨
    Hips: 36.5 ¨
    Thigh: 22.25 ¨
    Calf: 13.75 ¨

    Weight: 138.5 lbs; 25.73% (35.64 lbs) bf

    Since Day1:
    Total inches lost: 4.75
    Pounds lost: 4.5
  • cjsacto
    cjsacto Posts: 1,421 Member
    Start 12/4
    Weight: 189
    Waist: 36

    Friday 12/14
    Weight: 186.5
    Waist: 34

    Friday 12/21
    Weight 187.5
    Waist: 33

    Completely frustrated about my weight. Inches lost are encouraging at least.
  • nessagrace22
    nessagrace22 Posts: 430 Member
    1st Dec

    Upper arm: 13"
    Waist: 36"
    Belly: 38.5"
    Hips: 42"
    Thigh: 25"
    Calf: 16.5"

    Weight 186
    7th Dec

    Upper arm: 13"
    Waist: 35.5"
    Belly: 38"
    Hips: 41"
    Thigh: 25"
    Calf: 16"

    Weight 184
    14th Dec

    Upper arm: 13
    Waist: 35
    Belly: 38.5
    Hips:: 41
    Thigh: 24.5
    Calf: 16

    Weight 183

    21st Dec

    Upper arm: 13
    Waist: 34.5
    Belly: 37
    Hips: 41
    Thigh: 24.5
    Calf: 16.5

    Weight:182
  • raelorien
    raelorien Posts: 71 Member
    Been terribly bad. Haven't worked out in a week but I am back on track effective today!

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