POM Smoothie
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tycoleman31
Posts: 4
Here is a receipe you might like to try:
POM Smoothie Ingredients:
1 cup POM Wonderful 100% Pomegranate Juice
3/4 cup soy or almond milk
2 ice cubes
1 large banana
2 tablespoons silvered almonds
2 tablespoons protein powder
1 teaspoon honey (optional, but recommended.)
Feel free to substitute low-fat milk for the soy or almond milk. Honey is optional but I like the bit of sweetness. Servings: 1 for a good meal, 2 for snack.
Nutritional Facts per serving:
Calories: 229
Cholesterol 0mg
Total Fat: 8.7g
Saturated Fat: .6g
Trans Fat: 0g
Sodium: 96mg
Total
Carbohydrates: 36g
Dietary Fiber 3.8g
Sugars 23.8g
Protein 4.2g
Vitamin A 6%
Vitamin C 9%
Calcium 15%
Iron 5%
POM Smoothie Ingredients:
1 cup POM Wonderful 100% Pomegranate Juice
3/4 cup soy or almond milk
2 ice cubes
1 large banana
2 tablespoons silvered almonds
2 tablespoons protein powder
1 teaspoon honey (optional, but recommended.)
Feel free to substitute low-fat milk for the soy or almond milk. Honey is optional but I like the bit of sweetness. Servings: 1 for a good meal, 2 for snack.
Nutritional Facts per serving:
Calories: 229
Cholesterol 0mg
Total Fat: 8.7g
Saturated Fat: .6g
Trans Fat: 0g
Sodium: 96mg
Total
Carbohydrates: 36g
Dietary Fiber 3.8g
Sugars 23.8g
Protein 4.2g
Vitamin A 6%
Vitamin C 9%
Calcium 15%
Iron 5%
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Replies
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Those of you that are allergic to nuts you do not have to include them in the receipe it still taste the same.0