Announcements
Important stuff will go here one day.
Discussions
Shout Outs
I want to start the week off by celebrating team member tycoleman31's progress. She has lost 15 lbs since we started the New You Challenge. She is certainly loving living, feeling and looking healthy. I am so very proud of her. She is fitting in those jeans that were once too small. Don't sweat the small stuff WEAR IT!…
POM Smoothie
Here is a receipe you might like to try: POM Smoothie Ingredients: 1 cup POM Wonderful 100% Pomegranate Juice 3/4 cup soy or almond milk 2 ice cubes 1 large banana 2 tablespoons silvered almonds 2 tablespoons protein powder 1 teaspoon honey (optional, but recommended.) Feel free to substitute low-fat milk for the soy or…
Welcome To GTCC Get's FiT!
Welcome to GTCC Greensboro Get's FiT and thanking you for taking this journey with us. Please tell us what your short term goals and long term goals are as it relates to living a healthy lifestyle. Do you have a weekly excercise goal? What do you think will be your greatest fitness challenge? What inspires you? What is…
