Check-in for November Week 4 (Mon 11/19 - Su 11/25)

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Replies

  • Back into motion after a lost week due to a sinus infection.
    WTD 33.9 miles
    MTD 65.2 miles
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check ! :tongue: almost end of November!!! Time flies.
  • love22step
    love22step Posts: 1,103 Member
    Week 4: 11.9 miles Work and Thanksgiving got in the way. I can live with that.
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Fri 23rd - 6 miles
    Sun 25th - 10 miles

    Total for week 21 miles
  • marikevr
    marikevr Posts: 389 Member
    It was a bit of a taper week before the 20-miler on Sunday. The taper worked a charm, ran a PR, bettering my previous time on this tough course by 17 minutes. :)

    19-Nov 3.8
    25-Nov 20.0
    WTD 23.8
    MTD 97.9

    Thanks!
  • kaytbaggs
    kaytbaggs Posts: 55 Member
    ok, just joined the group, not sure that I'm doing this correctly, but this is what I have for November Week 4

    11/19 - 6 miles
    11/20 - 0 miles
    11/21 - 5 miles
    11/22 - 0 miles
    11/23 - 4 miles
    11/24 - 10 miles
    11/25 - 5 miles

    30 miles total for the week...
    MTD: 103 miles
  • dorseykm
    dorseykm Posts: 412 Member
    Today = 8
    Month = 127
    I must have double counted somewhere.
  • MelisRunning
    MelisRunning Posts: 819 Member
    Check in for week 5! Mon. Nov. 26. 4.77 miles

    Total Nov. miles: 59.03 miles
  • sufikitkat
    sufikitkat Posts: 583 Member

    exercise.png


    +12
  • Cheval13
    Cheval13 Posts: 350 Member
    Sorry Coriander! I forgot to check-in. Hopefully you see this. :)
    Week 19-25
    Monday: 6.6
    Tuesday 5.87
    Wednesday: 3.13
    Thursday: 7.85
    Saturday: 16.5

    Week total: 39.9
    Month total: 132.6

    but looking at the stats, i may need to go back down to 150! I don't know if that counts? I reset the goal thinking I had this Saturday as well... :/
  • Cooriander
    Cooriander Posts: 2,848 Member
    kaytbaggs said:

    ok, just joined the group, not sure that I'm doing this correctly, but this is what I have for November Week 4

    11/19 - 6 miles
    11/20 - 0 miles
    11/21 - 5 miles
    11/22 - 0 miles
    11/23 - 4 miles
    11/24 - 10 miles
    11/25 - 5 miles

    30 miles total for the week...
    MTD: 103 miles

    that is great mileage!!! I add you to the December group!!! Welcome!!!
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :happy:
  • kaytbaggs
    kaytbaggs Posts: 55 Member
    THANK YOU SO MUCH!!!!!!! I'm so happy to be a part of a group!!
  • tri10806
    tri10806 Posts: 192 Member
    11/20 - 5
    11/21 - 3.8
    11/22 - 9.3

    Wk 4 - 18.1
  • dawncla
    dawncla Posts: 24 Member
    11/22 - 3.5
    11/23 - 4
    11/24 - 1.5

    Total week 4: 9
  • flabulous4
    flabulous4 Posts: 599 Member
    Another 3.1 today which I managed to sneak in...

    exercise.png
  • Cooriander
    Cooriander Posts: 2,848 Member
    THANK YOU SO MUCH!!!!!!! I'm so happy to be a part of a group!!

    Welcome! Please be sure to state your December goal in the December check-in thread! (coming up!).
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check! :glasses:
  • CrisAlex
    CrisAlex Posts: 236 Member
    Hi Runners' Team,
    Monday the 26th - 9 miles
    Tuesday the 27th - 9 miles
    Wednesday the 28th - 6 miles

    Thanks:)
  • Cooriander
    Cooriander Posts: 2,848 Member
    Check :glasses:

  • exercise.png


    Made it just in the nick of time! I have now completed three months now of 100 miles or more, and have two weeks left of the Venus Index program. Mighty fine timing considering I'll be in the Caribbean in 3 days time and should be able to put my new beach body to use!

    Thanks Cooriander for another inspiring month! Sign me up for December.