Week 13 (1st Dec)
Charlottina
Posts: 87 Member
We are now on the home stretch with 31 days to get as close to our goals as we can!
We can all do this to help out alongside our weekly challenge I will be doing an exercise advent calendar for you all to get involved in. Each day I will post a new challenge to help boost our chances.
This weeks challenge is a miles challenge get out there while you still can if that sounds too cold get on a treadmill, cross trainer or in the pool. See how many you can do. We have done this challenge a few times so far so hopefully you will be increasing your weekly target compared to last time.
Today's advent challenge is an easy one since I have posted far too late (sorry). Relax and prepare for 23 days of hard work
We can all do this to help out alongside our weekly challenge I will be doing an exercise advent calendar for you all to get involved in. Each day I will post a new challenge to help boost our chances.
This weeks challenge is a miles challenge get out there while you still can if that sounds too cold get on a treadmill, cross trainer or in the pool. See how many you can do. We have done this challenge a few times so far so hopefully you will be increasing your weekly target compared to last time.
Today's advent challenge is an easy one since I have posted far too late (sorry). Relax and prepare for 23 days of hard work
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Replies
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December 2nd
Today you need to include 10 press ups as a part of your day.0 -
Loving this as I am a sucker for advent calendars in general.
Done the press ups!!
Thanks Charlottina and glad to see you back after being away and poorly. 0 -
Great challenge xx0
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Glad to see you back Charlottina. I have set my goal for 50 miles this week.0
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Are you going to add the mile challenge to the spreadsheet?
Miles for this week - 45
12/1 - 4.02 miles0 -
It will be added I am figuring out how as Simon has a lot on at the moment so may not have time.
3rd December
20 Crunches0 -
Miles for this week - 45
12/1 - 4.02 miles / rest complete
12/2 - 4.69 miles / 10 push-up complete0 -
Miles for this week - 45
12/1 - 4.02 miles / rest complete
12/2 - 4.69 miles / 10 push-up complete
Updated spreadsheet so you should be able to add your miles to it now 0 -
December 4th - 30 squats0
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urghDecember 4th - 30 squats
Squats are going to be the death of me!
started a squat challenge too missed a couple of days so have todays 35 from there + 45 from days missed + todays 30 from here...
Sooo not doing them all in one go 65 + what i can manage.... but i am going to have the most beautiful bottom you have ever seen by the end of this lol
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Loving this challenge!!0
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5th December
Drink 8 glasses of water today
Glad to see that you are enjoying the challenge0 -
yep this ones ace
got my 110 squats in yest!
and on 6 glasses so far...
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pixtotts - 110 squats?! You will have a fantastic backside at that rate!! 0
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Sorry for the late posting!
Here is todays challenge and the challenges for the weekend as well incase I dont have time to post.
Day 6 – 15 Minute Walk (fast paced)
Day 7 – 5 portions of Fruit and Veg
Day 8 – 20 Push ups
Day 9 – 40 Crunches0
