Dec 2-5 workout check ins.
jeweljeans
Posts: 109 Member
Totally up to you if you want to check in with this. I find I do better when i know someone is keeping me accountable or watching. Lol. Aim for at least 30 min of activity a day, 5-6 days/wk. I'm personally shooting for 5 hrs/wk. let's do this!
Just remember, diet is 80% of your weight loss and exercise is 20%. I've learned how true that is this year!
Dec 2: 45 min weightlifting (Woooooo!)
Just remember, diet is 80% of your weight loss and exercise is 20%. I've learned how true that is this year!
Dec 2: 45 min weightlifting (Woooooo!)
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Dec 1 - 60 min Spinning
Dec 2- Body Pump ans Body Step classes (120 min total)0 -
30 Day Shred Level 1 Day 10
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Monday & Wednesday, I attend a class called Maximum Cardio Circuit. The remainder of the days I will rotate between walking/jogging on the treadmill and fitness DVD's. Plus, I walk my dogs 3-4 times a day for about 15 minutes each outting.
Thanks everyone for helping to keep me motivated!0 -
Tough mudder training programme for me at the gym 3 times a week, mixture of the treadmill, weight training and core exercises :-) Also have a metafit class most Wednesday evenings (I miss every 3rd wed due to shift work). Metafit is a fab class to get into if you can, only half an hour long but pretty intense.
I'm hoping you guys can keep me motivated, the freezing weather and snow makes in tempting to snuggle up on the couch with the heating on full instead!0 -
Dec. 3 - 20 min - JM Ripped in 30 (Great Burn!!)
30 min - walk uphill (3.5 mph, 8% incline)
5 min - Bonus burn (abs, push ups, kettle bell swings)
Nailed IT0 -
Dec 3
35 minutes of Insanity
25 minutes on treadmil running at 6.60 -
Monday 3rd December: 10-ish minutes of dumbells 5-20kg. 100mins exercise bike.0
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Monday Dec 3rd - 20 min - walk uphill (3.5 mph, 8% incline)
20 min - circuit training0 -
Dec 2 - 30 mintues on elliptical machine (2.25 miles)
Dec 3 - 30 minutes on elliptical machine (2.25 miles) & 15 mintues weights upper body & karate class (30 minutes)
Dec 4 - 30 mintues on elliptical machine (2.5 miles) & 15 minutes weights lower boday & karate class (30 minutes)
:happy:0 -
December 4th - JM 30 DS Level 1 Day 2 & BeFit 30 Day Butt Lift Day 1.
This will also be day 2 with no sugar for me.
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Everyone is doing awesome! You guys are inspiring me to push harder! Keep it up!!0
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Since I joined late, I've had my share of exercises.
December 2, I did Hip Hob Abs Fat Burning Sculpt and did a 2 mile run. I usually run more but since Istarted the HHA program I didn't want to over do it.
December 3, I did Hip Hop Abs Fat burning in the morning. I was going to do Jazzercise but my sister is in town this week.
December 4, I did Ab Sculpt this morning.
December 5, 2012. I plan to do Hip Hop Abs Fat Burning in the morning as well. I may go to Jazzercise at night but I have to get my hair cut. 0 -
I've joined late, but since it's still the fifth:
December 3: 75 min cardio training, running, bicycle and crosstrainer.
December 4: 60 min cardio dancing
December 5: nothing planned, my muscles need a rest 0 -
Dec 2 - 30 mintues on elliptical machine (2.25 miles)
Dec 3 - 30 minutes on elliptical machine (2.25 miles) & 15 mintues weights upper body & karate class (30 minutes)
Dec 4 - 30 mintues on elliptical machine (2.5 miles) & 15 minutes weights lower boday & karate class (30 minutes)
Dec 5 - 30 mintues on stationary bike (9 miles) & 15 mintues weights upper body & karate class (30 minutes)
:happy:0 -
December 4th - JM 30 DS Level 1 Day 2 & BeFit 30 Day Butt Lift Day 1.
This will also be day 2 with no sugar for me.
Great job - :happy:0 -
Hi everyone!!
Dec 5th - JM 30 DS Level 1 day 3 & Befit 30 Day Buttlift Day 2
Today is day 3 for no sugar and I remember this is always the hardest day for me. Luckily we don't have too many sugary snacks around to sabatoge me.0 -
Day 1: N/A :noway:
Day 2: Yard Work for 30 minutes (mulching!) :bigsmile:
Day 3: N/A :noway:
Day 4: N/A:noway:
Day 5: 1 hour of Cardio, ABS, & Leg Training - Jogged 1 mile (9 minutes) :bigsmile:
Got my *kitten* off of the couch today and started out stretching, then that led to dancing around the house, and slowly I found myself on the ground doing ABs & Leg workouts and soon enough OUTSIDE jogging! :bigsmile: :bigsmile: :bigsmile: :bigsmile:
WE CAN DO THIS!!! KEEP THE FOCUS IN MIND AND ENERGY HIGH HIGH HIGH!
HgH:drinker:0 -
Great job everyone! Don't let missed days get you down, just pick up the next day and press on! I've had my share of missed days, sometimes a missed week.., ???? but just keep pushing!
Dec 4: JM Ripped in 30
20 min treadmill, 3.5 mph 8% incline
Dec 5: JM Ripped in 30
Plus 5 min bonus burn of strength combo exercises.
My butt and thighs hurt!0 -
Day 1: N/A :noway:
Day 2: Yard Work for 30 minutes (mulching!) :bigsmile:
Day 3: N/A :noway:
Day 4: N/A:noway:
Day 5: 1 hour of Cardio, ABS, & Leg Training - Jogged 1 mile (9 minutes) :bigsmile:
Got my *kitten* off of the couch today and started out stretching, then that led to dancing around the house, and slowly I found myself on the ground doing ABs & Leg workouts and soon enough OUTSIDE jogging! :bigsmile: :bigsmile: :bigsmile: :bigsmile:
WE CAN DO THIS!!! KEEP THE FOCUS IN MIND AND ENERGY HIGH HIGH HIGH!
HgH:drinker:
Ha! Great intensity! Love it!0 -
First day at the gym this week :-0 for my tough mudder training programme, 30min on the treadmill, 15 mins weight training, 15mins core exercises, 180 sit ups, went home for a wee rest then my 30 min metafit class, I can no longer feel my legs haha, at least that means I can't feel the ache!
Now time for bed for my 2am rise and 4am start to work, will either do my tough mudder programme or an hour swim tomorrow after depending on the quads!
Weigh in for me tomorrow, fingers crossed!
Hope you've all had a good week so far :-) xx0 -
Ok, I see what this thread is all about.
Dec. 5th: 47min trail run, 4.7miles (GPS tracking verified). Heart rate monitor was over 700 cal burn.
This group, and this goal have my eating habits On Track!!! Tks everyone :-)0 -
Monday 3rd December: 10-ish minutes of dumbells 5-20kg. 100mins exercise bike.
Tuesday: Kung Fu Class 1.5 hours
Wednesday - a pathetic 10 mins with the dumbells, squat and press, plank, crunches etc.0 -
December 6th - 30 DS LEvel 1 Day 4, BeFit 30 day butt lift day 3. I told DH that for Christmas he is getting a wife with an awesome butt.
I am also on Day 4 of being sugar free.
WTG Everyone.0 -
Since I joined late, I've had my share of exercises.
December 2, I did Hip Hob Abs Fat Burning Sculpt and did a 2 mile run. I usually run more but since Istarted the HHA program I didn't want to over do it.
December 3, I did Hip Hop Abs Fat burning in the morning. I was going to do Jazzercise but my sister is in town this week.
December 4, I did Ab Sculpt this morning.
December 5, 2012. I plan to do Hip Hop Abs Fat Burning in the morning as well. I may go to Jazzercise at night but I have to get my hair cut.
Still on Plan: Did not go to Jazzercise as expected, my sister was in town last night and went out for dinner.
December 6, I did Fast Burning Cardio/Hip Hop Abs for 30 minutes. Can't do Jazzercise tonite because i have a dentist appointment and desperately need my hair cut. This weekend I turn up the knotch on exercising. Stay Tuned.:flowerforyou:0 -
Monday 3rd December: 10-ish minutes of dumbells 5-20kg. 100mins exercise bike.
Tuesday: Kung Fu Class 1.5 hours
Wednesday - a pathetic 10 mins with the dumbells, squat and press, plank, crunches etc.
Thursday - 30 mins exercise bike0 -
Friday 12/06 - 30 DS Level 1 Day 5. Day 5 of no sugar. I even resisted the temptation of chocolate chip cookies that my DH brought home last night. 0
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I feel a little bad that I didn't get 30 DS done today. However we put together a swing set for the kids today. 6 hours of bending & lifting and chasing the kids around the yard to keep them entertained. Then after supper Inplayed Disney advance with DD for about 30 minutes. 0
