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Final Weigh Ins
Happy New Year Everyone! I don't know if anyone is still subscribed to this group but I thought it would be nice to put up our final results. Starting Weight : 224-ish Goal Weight : 214 Week 1 :219.6 Week 2 : 218.6 Week 3: 216.0 Week 4: 216 Overall I lost only 8 pounds. But then again at least I did not gain 8…
3 days to go!
3 days till the final weigh in! Time for the last push! Congrats to the people who have reached their targets! I'm not on track to get the 10lbs but am still happy with my loss so far this month and for the first time in 5 years, I'll be entering the new year not being over weight for my height! Woop woop!
Week 3 check ins (DEC 17-23)
Let's do this!!
Week 2 check in (Dec 9-16)
Lets keep squashing those goals!!
Dec 9-15 work out check ins
Just getting this established. My Internet access will possibly be spotty, if available at all, next week. I'll be still on track, just possibly unable to check in. :(
Late Start - needing some suggestions
I'm joining this board kind of late but I thought I would give it a try. Haven't lost anything in about a month now. Increased exercise to twice a day five days a week. I know it sounds terrible but I just want to see the scale MOVE and it doesn't seem to matter what I do it just doesn't seem to budge. Does anyone have any…
Week 1 check in (Dec 2-8)
Each of us has our own weigh in day. Pick one and just make sure to check in for the week! Mine is Saturday, but this week I'll be checking in on Thursday as I won't have access to a scale Saturday.
Dec 6-8 workout check ins
Hi all! Hope you are still shredding it! Dec 6: 25 min circuit training. (JM ripped in 30 + a bonus burn)
Dec 2-5 workout check ins.
Totally up to you if you want to check in with this. I find I do better when i know someone is keeping me accountable or watching. Lol. Aim for at least 30 min of activity a day, 5-6 days/wk. I'm personally shooting for 5 hrs/wk. let's do this! Just remember, diet is 80% of your weight loss and exercise is 20%. I've…
Self control over Xmas period!
So I've got my first festive event on Saturday, I have the girls coming round for food and drinks, I've been to the shops and bought LOADS for a mouth watering buffet and looking for any tips you guys have on not over indulging? I'm planning to stick to vodka diet cokes (I'm normally a fruit cider girl so that's a big…
