10 pounds for New Years!

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Dec 9-15 work out check ins

jeweljeans
jeweljeans Posts: 109 Member
edited January 5 in Social Groups
Just getting this established. My Internet access will possibly be spotty, if available at all, next week. I'll be still on track, just possibly unable to check in. :(

Replies

  • liveyenna
    liveyenna Posts: 104 Member
    Had a great week for so far!

    dec 9: 20 minutes jogging with my mom (I didn't plan to work out sunday, so that ended up well, haha)
    dec 10: 70 min cardio training the gym and 5 min strength training
    dec 11: 60 min cardio dance in the gym
  • toughmudderwannabe
    toughmudderwannabe Posts: 38 Member
    Sun 9th, 10 mile walk
    Mon 10th: gym programme: tredmill 6mph, cross trainer resistance 10, weight training & core exercises
    Tue 11th: as above :-)
  • curleegirl68
    curleegirl68 Posts: 53 Member
    December 9 was a rest day for me, normally I jog on Sunday's but I drove two hours to a friends house
    December 10 was hip hop abs fat burning cardio (30 minutes) which I started week two and then after work was jazzercise
    December 11 was a double workout for hip hop abs (60 minutes)

    I'll check back in Saturday I plan to continue to do a double of hip hop abs Wednesday thursday and friday. Squeeze in two runs and Saturday do jazzercise. Will see if I do it. Lol I will. Promise
  • toughmudderwannabe
    toughmudderwannabe Posts: 38 Member
    Sun 9th, 10 mile walk
    Mon 10th: gym programme: tredmill 6mph, cross trainer resistance 10, weight training & core exercises
    Tue 11th: as above :-)

    Wed 12th: new gym programme, 30mins tred mill 6mph, 20mins circuit training, 20mins weight training, 15mins core exercises

    That'll be me till a wee swim on Sunday 16th, 3 days of rest! Unless I can count dancing at my works christmas do on say night ;-)
  • anna32aries
    anna32aries Posts: 52 Member
    Dec 9: 60 min weights, 60 min step

    Nothing all week, letting my sore knee get rest. Back to gym on Saturday and Sunday.
  • liveyenna
    liveyenna Posts: 104 Member
    Dec 14: 30 minutes bicycle cardio and 30 min on the crosstrainer, had a good work out today. I love it when things go well. :)
  • curleegirl68
    curleegirl68 Posts: 53 Member
    Wow Its been a while since I've checked in.

    December 12-14 I've done Hip Abs Fat Burning Sculpt and Absculpt. This is hard for me since it is an hour in the morning and I am on a time crunch, but I did it.

    December 15 I also did an hour of Jazzercise. I had a holiday party on the 14 and I woke up really tired.

    This week I'm on my third week of Hip Hop Abs. it seems like a really easy workout but in all honesty you feel it.
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