Fit test results
jilleebean777
Posts: 219 Member
Here are my fit test results for today (my first workout "day 1"). Going from doing NOTHING at all, I have THE WORST jello legs ever!!
1. Switch Kicks=31
2. Power Jacks=28
3. Power Knees=70
4. Power Jumps=16
5. Globe Jumps=6 (these kill me with dizziness)
6. Suicide jumps=7
7.Push-up Jacks=11
8. Low Plank Oblique=28
1. Switch Kicks=31
2. Power Jacks=28
3. Power Knees=70
4. Power Jumps=16
5. Globe Jumps=6 (these kill me with dizziness)
6. Suicide jumps=7
7.Push-up Jacks=11
8. Low Plank Oblique=28
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Replies
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Here are mine from today:
1. Switch Kicks=68
2. Power Jacks=51
3. Power Knees=69
4. Power Jumps=32
5. Globe Jumps=10
6. Suicide jumps=14 (I hate burpees/Suicide Jumps but they work the whole body)
7.Push-up Jacks=14
8. Low Plank Oblique=31 (was each leg one or each rep one??)
My previous program was Turbo Fire and FitnessBlender.com, both full of HIITs so I half-*kitten* knew what I was getting into.0 -
I counted the Low planks as one per leg. It seemed like he didn't specify, so that's how I did it, made me feel good about my number that way
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I did the fit test yesterday for the first time and here are my results:
Switch Kicks:37 (I thought I did a good amount until I realized that 2kicks=1)
Power Jacks:55
Power Knees:75
Power Jumps:30
Globe Jumps:7 (I am determined to get at least 11next time :-) )
Suicide Jumps: 11
Push Up Jacks: 16
Low Plank Obliques: 500 -
Here are mine from today:
1. Switch Kicks=29
2. Power Jacks=60
3. Power Knees=67
4. Power Jumps=38
5. Globe Jumps=10
6. Suicide jumps=20
7.Push-up Jacks=22
8. Low Plank Oblique=300 -
And mine from this morning. This was harder than I thought, but I modified the power jumps (didn't jump as high) and the suicide jumps (lower back issues - walked back instead of jumping back). Overall, not bad, but a lot to improve upon.
1. Switch Kicks=58
2. Power Jacks=36
3. Power Knees=80
4. Power Jumps=26
5. Globe Jumps=8
6. Suicide jumps=9
7.Push-up Jacks=16
8. Low Plank Oblique=24 (I counted a rep as one, so 48 all together)0 -
My fit test from yesterday. Results are comparable to when I did this back in April so very happy with that.
1. Switch Kicks=42 (84 counting each kick!)
2. Power Jacks=49
3. Power Knees= 90
4. Power Jumps= 30
5. Globe Jumps= 7
6. Suicide jumps=12
7.Push-up Jacks= 7
8. Low Plank Oblique: 54 (both legs)0 -
WTG Mariababe8! Nicely done!0
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Forget to post but here we go, push ups really killed me since my wrists are a bit sensitive the past week -___-
Switch Kicks: 33 ( 2 kicks=1)
Power Jacks: 32
Power Knees: 64
Power Jumps: 20
Globe Jumps: 7
Suicide Jumps: 7
Pushup Jacks 6
Low plank Oblique: 43 (each leg)0 -
Just take your time. And as Shaun T has been saying, go slow if you have to so that you do not compromise form. I am a fitness instructor, and understand that concept.... But great job Simply!0
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WTG Mariababe8! Nicely done!
thank you! My upper body strength needs a lot of work! pushups are my achilles heel0 -
Hello all! I am new to this group :]. Can't wait to see our next fit test results everyone.
Switch Kicks: 65 ( 2 = 1 ratio)
Power Jacks: 53
Power Knees: 70
Power Jumps: 34
Globe Jumps: 10
Suicide Jumps: 12
Push-up Jacks: 13
Low plank Oblique: 40 (1 = 1 ratio)
I am a big jumper hehe, maybe that's why my switch kick number was higher than what I would expect :P0 -
Fit test reults
Switch Kicks = 87 (43.5 if counting by 2)
Power Jacks = 50
Power Knees = 70
Power Jumps = 20
Globe Jumps = 9
Suicide jumps = 10
Push-up Jacks = 20
Low Plank Oblique = 450 -
Well done. Looks like I have some improvement to do...lol0
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Never posted my fit test results, so here are my first two:
Move Fit Test 1 Fit Test 2
Switch Kicks 60 70 (1:1)
Power Jacks 35 40
Power Knees 56 76
Power Jumps 16 21
Globe Jumps 6 8
Suicide Jumps 10 15
Push-Up Jacks 33* 14
Low Plank Oblique 24 52
*I did push ups from my knees the first time, 2nd time I actually did the move correctly0 -
Sorry if that's difficult to read, it seems to keep reformatting my post whenever i try to fix it.0
