10 pounds for New Years!

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Dec 6-8 workout check ins

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jeweljeans
jeweljeans Posts: 109 Member
in Social Groups
Hi all! Hope you are still shredding it!

Dec 6: 25 min circuit training. (JM ripped in 30 + a bonus burn)

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  • George1567
    George1567 Posts: 107
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    Dec 6th 49mins lifting weights, 23 mins treadmill, 2.1 miles with incline.
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    Dec.6 - 20 minutes cardio/1 mile jog.

    HgH
  • nel01
    nel01 Posts: 6
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    Day 4 of 39 day shred plus 10 mins extra cardio and walking.
  • sawjan
    sawjan Posts: 161 Member
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    Dec 6: 30 minutes on elliptical (2.1 miles on random hill) & 15 weights (lower body)
    Dec 7:
    Dec 8:
  • curleegirl68
    curleegirl68 Posts: 53 Member
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    December 6 I did total fat burning Hip Hop Abs
    December 7 I ran 1.80 miles and did last minute abs. Time Crunch today.
  • HeyGrlHey
    HeyGrlHey Posts: 640
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    Dec.6 - 20 minutes Cardio/1 mile jog.
    Dec. 7 - ABs/Light Cardio

    HgH
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
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    So 4/5 days of this week I have exercised. One day I just walked alot doing errands.(2.0mph)

    Each day was at least 2.5mph of walking and then I went to the Gym yesterday for some cardio and strength training.
  • sawjan
    sawjan Posts: 161 Member
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    Dec 6: 30 minutes on elliptical (2.1 miles on random hill) & 15 weights (lower body)
    Dec 7: 30 minutes on elliptical (2.26 miles on random hill) & 15 weights (upper body)
    Dec 8: 60 minutes on elliptical (4.8 miles) & 20-30 minutes of dancing @ a wedding
  • anna32aries
    anna32aries Posts: 52 Member
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    Dec 6: Body Step @ Goodlife 60 mins
  • toughmudderwannabe
    toughmudderwannabe Posts: 38 Member
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    Dec 6: gym session, 15 mins tredmill, 30 min cross trainer, 20 mins weight training, 20 mins core exercises
    Dec 7: one hour non stop swim
    Dec 8: hee haw
  • curleegirl68
    curleegirl68 Posts: 53 Member
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    Deccember 8, I did Ab sculpt from Hip Hop Abs, Ran almost 3 miles at the park and did an hour of Jazzercise and did a lot of walking at the mall (thinking back that was a workout_, lol

    December 9, 2012 I rested because I went to visit a friend and had to get up early for a road trip. I didn't do well that day I ate desert and an extra helping of cold cuts. But I will get back on track.

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