How much damage did i do?
Malcah1
Posts: 32 Member
Hi, I've been doing LCHF for almost 2 months. Lost 14 lbs as of a couple days ago. Last night i went over my sister's house and she offered me her special green iced tea ( sweetened with honey) and a grapefruit fruit cup. I had maybe 3-4 pegs and 8 ounces of the the juice. Did I totally mess up my fat as fuel burning? I wanted to be a gracious guest. THANKS!
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Maybe, but it might be hard to tell. I ate off plan on Monday and my ketosis sticks stopped showing positive and it's just today they are showing positive again. I went through the 'flu' again and everything yesterday.
It might take a few days to get back on track, just keep at it.0 -
Whatever "damage" you may have done isn't permanent (unless you let it be). Just get back on track today and push through any rebound cravings.
In the future, remember that a gracious HOST does not pressure their guests to eat or drink anything.0 -
Thanks...I just bought a box of ketosticks so I'm going to check. Lets hope all is well...0
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Thanks Laura, no cravings but i did feel light headed this morning let my blood sugar was to low which never happened before since dieting. Other then that, back on schedule as normal!0
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Checked ketostick this evening and it was moderate!! Yeah...0
