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workouts!
kakes80
Posts: 251 Member
What is everyone doing for workouts?! I am doing a hybrid of Turbofire and chaleanextreme 
the first month of this in November I lost about 17 lbs!!!
What is everyone else doing???
the first month of this in November I lost about 17 lbs!!!What is everyone else doing???
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Replies
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Well aside from babysitting two hyper children lol, I like to do biggest loser yoga, just dance 2, zumba, and jog on occasion. I also have other workout dvd's but I don't like them as much. Hopefully I start seeing results in the coming weeks!0
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I do gentle yoga to warm up for the 30 day shred which is getting a little better. Still very challenging workout for me. Can't wait for results after 30 days.
Once in a while, I walk to Leslie Sansone's walk it off, dvd walk off the pounds. She's a piece of cake compared to Jillian Michaels.0 -
Yeah Jillian can be tough! But then I met Shaun T when I did insanity lol I'm loving Chalene Johnson! Pushes me without being mean lol0
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For my workouts I am doing the dance of the inches 30 day latin party pack. I also alternate it with either a walk, medicine ball boot camp or even using the punching bag!0
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I do a mix of Jillian Michaels (crazy beyotch...) Zumba, and I have a Roku, which has the All-Fitness channel so I can alternate all kinds of stuff. I like variety. And if I need an "easy" day, I'll do some Leslie Sansone.0
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I do 30 Day Shred, follow Chris Powell's workouts in his book about Carb Cycling, and walk/jog. My first 5k is in March and I'm so nervous! Obviously I don't do all of that in one day! haha I do the C25K program three days a week and then the other three days I choose either 30 Day Shred or my Chris Powell routine.0
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Thats exctiting!!! First 5k! You can do it!!!0
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I have been alternating classes at the Y and swimming 30 mins of laps, and I'm reading the new rules of lifting for women. Once I get the plan together, I wanna start lifting.0
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I'm doing zumba three times a week and C25K the other three days, and after the C25K i do strength training for about another 25 minutes.
after C25K i'm thinking about moving up to the 10K. 0 -
Currently I do mostly dog walks w/ YMCA visits thrown in to the mix whenever Iget the chance. I am looking into videos for the Winter, however since Iam on the second floor I would kind of like something without much bouncing/jumping as I would hate to be told I was cracking the first floor ceiling... or worse to fall right through it! >.< Also I have minimum space in which to work out so, for instance, I do have a YOGA DVD but it can be a pain to be constantly moving the mat so that I can do the current pose.0
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I'm primarily walking/ treadmill and stretching but have Zumba ordered and hope to include it at least 3 to 5 times per week. I try to move every day!!!0
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I go to the gym and do 30 minutes on the elliptical followed by 20 minutes of spinning and rowing machine (trying for 3 times a week). On warmer days I'll walk 2 miles in the park around the lake and Total Gym twice a week. If I don't do the gym or the walk I will do Leslie Sansone's Boot Camp workout (it's much harder than her walking). When I need a challenge I have Biggest Loser DVD and Jillian Michael's 30 day shred. I want to do Tai Chi, anyone know of a good DVD to learn at home?0
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I do 60 min of cardio 3x a week. On my off days from that I try to do 30DS and some additional cardio at home. I try to get at least some gentle cardio in every day. Not a very exciting system but it seems to be working for me for now. Once I finish 30DS I will find some other videos on Youtube to do. Any suggestions on those will be welcomed.0
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The past couple weeks I have been walking when I can and playing games on the xbox kinect when i can. Starting this week though, going to try to get back to the gym 3 times a week.0
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oh my gosh this was so cute and funny X) made me laugh. reminds me when i was younger and the downstairs neighbors would complain we were jumping around too much.Currently I do mostly dog walks w/ YMCA visits thrown in to the mix whenever Iget the chance. I am looking into videos for the Winter, however since Iam on the second floor I would kind of like something without much bouncing/jumping as I would hate to be told I was cracking the first floor ceiling... or worse to fall right through it! >.< Also I have minimum space in which to work out so, for instance, I do have a YOGA DVD but it can be a pain to be constantly moving the mat so that I can do the current pose.0 -
I'm doing Turbo Fire, Zumba, and kettlebell training!!0
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My cardio focus is running - I do short runs, long runs, intervals, fast, slow, etc. I try to switch it up everyday.
To tone I concentrate on total body that I can do at home - lunges, squats, push ups, dips, crunches, pull ups, etc .0 -
oh my gosh this was so cute and funny X) made me laugh. reminds me when i was younger and the downstairs neighbors would complain we were jumping around too much.
Glad I made you laugh, even gladder you (basically) called me young! (That is my story at least!)0
This discussion has been closed.