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What change can you make TODAY towards a healthier YOU?

SicilianTiger
SicilianTiger Posts: 13 Member
edited January 5 in Social Groups
Today when I'm sitting down, I will do at least 5 leg lifts each time.

Replies

  • MelPenn518
    MelPenn518 Posts: 4 Member
    Today was a busy day without sleep, but I did say no to cupcakes after my daughter's chorus concert (not the pizza before though)! #Appreciating small victories :)
  • Leggs86
    Leggs86 Posts: 8
    When I get off of work in the morning, I will NOT give in to those "15 more minutes" of sleep that keep turning into hours lol Once I miss my fitness classes, I also lose the motivation to work out for the day so...yea I need to get my butt up out of the bed!
  • DaveHuby
    DaveHuby Posts: 175 Member
    Seated tummy crunches each hour at work.
  • SicilianTiger
    SicilianTiger Posts: 13 Member
    A successful day for the Reality Team :smile:
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