Leslie Sansone December 2012 Walk Challenge
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Ok yesterday I failed to record but did 2 miles Active Adult. Today I did the same. Need to change my goal. I'm having some pretty bad back pain. The longer more rigorous walks are too much I think. Resetting my goal to 45 miles.
So far 20 done.
Oh, m23gm25, do take it easier so that your back gets to feeling better real soon. Yes, some of those rigorous walks are rough on us women of a certain age :noway: (I just peeked at your profile, I'm 62). I'm super proud of you for wanting to get you health back for so many awesome reasons. Stick with the walks that you can do, and modify them as you feel the need while you are building your strength and stamina back up.
You can do this!!!0 -
Physically could not walk yesterday...playing today by ear...
Goal: 80 miles
Yesterday: 0 miles
Total: 30 miles0 -
Physically could not walk yesterday...playing today by ear...
Goal: 80 miles
Yesterday: 0 miles
Total: 30 miles
Good luck Sue, hoping today is a much better day.0 -
Goal: 60 miles
Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
Dec 2 4 Miles 4 Mile Super Challenge
Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
Dec 5 3 Miles 3 Mile Weight Loss Walk
Dec 6 2 Miles from WAPT 4 Mile Super Challenge
Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
37 miles to go.0 -
December challenge
Goal:60
so far : 5 (5 day walk plan)
4 (4 mile power walk)
3 miles outside
4 mile power walk
3 miles treadmill
To go:41
My dear fellow walkers, I ,too, have to cut back a bit. I cannot do any of the dvds at the moment because I have a pretty bad foot and all the movements like sidesteps, grape vine and mambo are not good for me. I will log my walks with the dog and walking on the treadmill instead. Hope to be back in full LS power by xmas.
Have a perfect weekend everyone :flowerforyou:0 -
This week: 28
Goal: 75
To go: 470 -
Goal: 80 miles
Today: 3 miles
Total: 33 miles0 -
Hi guys...After dinner I took a hot shower, and muscles felt more relaxed. I did more Leslie miles, but took it at
half speed at first. I've received so many expressions of care and concern today...I really want to thank all of
you for them.
Here's the updated stats; broken into 2 workouts:
Goal: 80 miles
Today: Workout #1- 3 miles
Today: Workout #2-5 miles
Total: 38 miles0 -
December goal : 100miles
Todate: 24 miles
Left : 76 miles0 -
December goal : 100miles
Todate: 28 miles
Left : 72 miles0 -
Goal is 80 miles. Here's what I've walked so far this month:
Dec 1 - 5 miles
Dec 2 - 5 miles
Dec 3 - 5 miles
Dec 4 - 5 miles
Dec 5 - 5 miles
Dec 7 - 5 miles (Big Burn - 2 Miles of Intervals and Burn Body Fat & Sculpt Your Arms)
Dec 8 - 3 Miles (Walk off 10 Pounds)
To date: 33
To goal: 470 -
December challenge
Goal:60
so far : 5 (5 day walk plan)
4 (4 mile power walk)
3 miles outside
4 mile power walk
3 miles treadmill
3 miles with the dog
To go:38
I really miss walking with chatty Leslie
but I have to rest this bad, bad foot of mine
But I will walk all the miles by 31st, promised0 -
Goal 50 miles
Dec 1 - 2 miles ... High Calorie Burn
Dec 3 - 3 miles ... Super Fat Burning
Dec 4 - 2 miles ... High Calorie Burn
Dec 5 - 3 miles ... Super Fat Burning
Dec 6 - 2 miles ... High Calorie Burn
Dec 7 - 3 miles ... Super Fat Burning
Dec 9 - 2 miles ... High Calorie Burn
Total - 17 miles
33 to go.0 -
Goal: 80 miles
Today(AM): 3 miles
Today(PM): 3 miles
Total: 44 miles0 -
Took the weekend off. Weighed myself after one week. I only lost 0.8 pounds.
35 miles of stepping should've given me more than that. ugh. 0 -
Sunday:
2miles: Walk the Walk
Goal for December: 60
So far: 21 miles
Walked 2.5 outdoors this afternoon.
Total outdoors: 2.5
I'm going to track outdoors separately b/c I want to purposefully start adding in more of those when possible, and I want to visually keep track. I will combine both totals at the end of month.
Wishing everyone a great new week :flowerforyou:0 -
Took the weekend off. Weighed myself after one week. I only lost 0.8 pounds. 35 miles of stepping should've given me more than that. ugh.
Maybe you gained some muscle. Also the number is so dependent on what is going on in your body... recent food intake, salt, TOM if applicable, Your general health, and many other variables. You are getting healthy and fit, and that is what counts.
OK, I just peeked at your profile and you seem to be on your last pounds to reach goal according to your ticker. Last pounds usually leave slower for whatever reason from what I have learned from my reading here and my experience also. You will do it!! You will reach goal and be more fit.
Cheering you on :flowerforyou:0 -
I really miss walking with chatty Leslie but I have to rest this bad, bad foot of mine
But I will walk all the miles by 31st, promised
I am sorry that you foot is hurting
. The important thing is to heal. Feel better hon :flowerforyou: . 0 -
Hi guys...After dinner I took a hot shower, and muscles felt more relaxed. I did more Leslie miles, but took it at
half speed at first. I've received so many expressions of care and concern today...I really want to thank all of
you for them.
Here's the updated stats; broken into 2 workouts:
Goal: 80 miles
Today: Workout #1- 3 miles
Today: Workout #2-5 miles
Total: 38 miles
Well done, and quite smartly at that. You still get the benefits of walking and exercise whether you break the exercises up or do all at once.
Cheering you on and praying for you also :flowerforyou:0 -
Goal: 60 miles
Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
Dec 2 4 Miles 4 Mile Super Challenge
Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
Dec 5 3 Miles 3 Mile Weight Loss Walk
Dec 6 2 Miles from WAPT 4 Mile Super Challenge
Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
Dec 9 2 Miles of walking
35 miles to go.0
