Leslie Sansone Walk At Home

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Leslie Sansone December 2012 Walk Challenge

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  • princessf1
    princessf1 Posts: 495 Member
    Hi everyone,

    I'm Trina and I'm addicted to Walking at Home. I love how challenging the program is and how it is generally equipment-less.

    This challenge is perfect and I'd love to set a goal of 80 big miles! I'm part of another December challenge and this ties in very well :)

    Here's what I've walked so far this month:
    Dec 1 - 5 miles
    Dec 2 - 5 miles
    Dec 3 - 5 miles
    Dec 4 - 5 miles
    Dec 5 - 5 miles

    25 miles so far - 55 left to go!

    Hi Trina,

    My name is Melanie and I too am an addict! LOL

    WELCOME! Looking forward to walking with you!
  • princessf1
    princessf1 Posts: 495 Member
    Hi all! I'm new to the group but I'm definitely not new to Leslie. I love her videos! I'm always up for a challenge so this is perfect. Between today the 6th and the 31st I'm down to knock out 80 miles! That puts me at about 20 miles a week from here on. Will check in each Saturday with an update

    Hi! Welcome to our challenge!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 60 miles

    Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
    Dec 2 4 Miles 4 Mile Super Challenge
    Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
    Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
    Dec 5 3 Miles 3 Mile Weight Loss Walk
    Dec 6 2 Miles from WAPT 4 Mile Super Challenge
    Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)

    39 miles to go
  • MakingOurLifeMatter
    MakingOurLifeMatter Posts: 2
    New member here! I have pulled out all my Leslie Sansone tapes. It's been a while since I have used them. I need to lose 40 pounds.........eek!

    Looking forward to getting to know everyone. My goals for this week:
    Saturday: off, as we are in New York
    Sunday: One Mile
    Monday: Ab workout
    Tuesday: 2 miles
    Wednesday: Walk Strong
    Thursday: One Mile
    Friday: Ab workout
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    Hi everyone!! Glad ur here and working out!! Have a fantastic weekend :)
  • mpallone1
    mpallone1 Posts: 25 Member
    Dec 7 - 8 miles

    35 miles down! 45 miles to go!! :) This 80 mile goal sure looks attainable!
  • m23gm25
    m23gm25 Posts: 153 Member
    Ok yesterday I failed to record but did 2 miles Active Adult. Today I did the same. Need to change my goal. I'm having some pretty bad back pain. The longer more rigorous walks are too much I think. Resetting my goal to 45 miles.
    So far 20 done.
  • beautylovetruth
    beautylovetruth Posts: 130 Member
    Goal is 80 miles. Here's what I've walked so far this month:
    Dec 1 - 5 miles
    Dec 2 - 5 miles
    Dec 3 - 5 miles
    Dec 4 - 5 miles
    Dec 5 - 5 miles
    Dec 7 - 5 miles (Big Burn - 2 Miles of Intervals and Burn Body Fat & Sculpt Your Arms)
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Friday:

    5 miles: Walk it Off & Tone it Up

    Goal for December: 60

    So far: 19 miles

    :heart: this walk :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    New member here! I have pulled out all my Leslie Sansone tapes. It's been a while since I have used them. I need to lose 40 pounds.........eek!

    Looking forward to getting to know everyone. My goals for this week:
    Saturday: off, as we are in New York
    Sunday: One Mile
    Monday: Ab workout
    Tuesday: 2 miles
    Wednesday: Walk Strong
    Thursday: One Mile
    Friday: Ab workout

    Welcome! Your plan looks great!! Keep it up and your goal will surely become a reality. Glad to have you join us walkers :smile:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Ok yesterday I failed to record but did 2 miles Active Adult. Today I did the same. Need to change my goal. I'm having some pretty bad back pain. The longer more rigorous walks are too much I think. Resetting my goal to 45 miles.
    So far 20 done.

    Oh, m23gm25, do take it easier so that your back gets to feeling better real soon. Yes, some of those rigorous walks are rough on us women of a certain age :noway: (I just peeked at your profile, I'm 62). I'm super proud of you for wanting to get you health back for so many awesome reasons. Stick with the walks that you can do, and modify them as you feel the need while you are building your strength and stamina back up.
    You can do this!!!
  • christchick7
    christchick7 Posts: 533 Member
    Physically could not walk yesterday...playing today by ear...

    Goal: 80 miles

    Yesterday: 0 miles

    Total: 30 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    Physically could not walk yesterday...playing today by ear...

    Goal: 80 miles

    Yesterday: 0 miles

    Total: 30 miles

    Good luck Sue, hoping today is a much better day.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 60 miles

    Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
    Dec 2 4 Miles 4 Mile Super Challenge
    Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
    Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
    Dec 5 3 Miles 3 Mile Weight Loss Walk
    Dec 6 2 Miles from WAPT 4 Mile Super Challenge
    Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
    Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down

    37 miles to go.
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    December challenge
    Goal:60
    so far : 5 (5 day walk plan)
    4 (4 mile power walk)
    3 miles outside
    4 mile power walk
    3 miles treadmill
    To go:41

    My dear fellow walkers, I ,too, have to cut back a bit. I cannot do any of the dvds at the moment because I have a pretty bad foot and all the movements like sidesteps, grape vine and mambo are not good for me. I will log my walks with the dog and walking on the treadmill instead. Hope to be back in full LS power by xmas.
    Have a perfect weekend everyone :flowerforyou:
  • lem_orc29
    lem_orc29 Posts: 179 Member
    This week: 28
    Goal: 75
    To go: 47
  • christchick7
    christchick7 Posts: 533 Member
    Goal: 80 miles

    Today: 3 miles

    Total: 33 miles
  • christchick7
    christchick7 Posts: 533 Member
    Hi guys...After dinner I took a hot shower, and muscles felt more relaxed. I did more Leslie miles, but took it at
    half speed at first. I've received so many expressions of care and concern today...I really want to thank all of
    you for them. :)

    Here's the updated stats; broken into 2 workouts:

    Goal: 80 miles

    Today: Workout #1- 3 miles
    Today: Workout #2-5 miles

    Total: 38 miles
  • setang
    setang Posts: 107
    December goal : 100miles
    Todate: 24 miles
    Left : 76 miles
  • setang
    setang Posts: 107
    December goal : 100miles
    Todate: 28 miles
    Left : 72 miles
  • beautylovetruth
    beautylovetruth Posts: 130 Member
    Goal is 80 miles. Here's what I've walked so far this month:
    Dec 1 - 5 miles
    Dec 2 - 5 miles
    Dec 3 - 5 miles
    Dec 4 - 5 miles
    Dec 5 - 5 miles
    Dec 7 - 5 miles (Big Burn - 2 Miles of Intervals and Burn Body Fat & Sculpt Your Arms)
    Dec 8 - 3 Miles (Walk off 10 Pounds)

    To date: 33
    To goal: 47
  • CnocNaCu
    CnocNaCu Posts: 536 Member
    December challenge
    Goal:60
    so far : 5 (5 day walk plan)
    4 (4 mile power walk)
    3 miles outside
    4 mile power walk
    3 miles treadmill
    3 miles with the dog
    To go:38

    I really miss walking with chatty Leslie :love: but I have to rest this bad, bad foot of mine:angry:
    But I will walk all the miles by 31st, promised
  • Knyvern
    Knyvern Posts: 183 Member
    Goal 50 miles

    Dec 1 - 2 miles ... High Calorie Burn
    Dec 3 - 3 miles ... Super Fat Burning
    Dec 4 - 2 miles ... High Calorie Burn
    Dec 5 - 3 miles ... Super Fat Burning
    Dec 6 - 2 miles ... High Calorie Burn
    Dec 7 - 3 miles ... Super Fat Burning
    Dec 9 - 2 miles ... High Calorie Burn

    Total - 17 miles

    33 to go.
  • christchick7
    christchick7 Posts: 533 Member
    Goal: 80 miles

    Today(AM): 3 miles

    Today(PM): 3 miles

    Total: 44 miles
  • mpallone1
    mpallone1 Posts: 25 Member
    Took the weekend off. Weighed myself after one week. I only lost 0.8 pounds. :( 35 miles of stepping should've given me more than that. ugh.
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Sunday:

    2miles: Walk the Walk

    Goal for December: 60

    So far: 21 miles

    Walked 2.5 outdoors this afternoon.
    Total outdoors: 2.5

    I'm going to track outdoors separately b/c I want to purposefully start adding in more of those when possible, and I want to visually keep track. I will combine both totals at the end of month.

    Wishing everyone a great new week :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Took the weekend off. Weighed myself after one week. I only lost 0.8 pounds. :( 35 miles of stepping should've given me more than that. ugh.

    Maybe you gained some muscle. Also the number is so dependent on what is going on in your body... recent food intake, salt, TOM if applicable, Your general health, and many other variables. You are getting healthy and fit, and that is what counts.

    OK, I just peeked at your profile and you seem to be on your last pounds to reach goal according to your ticker. Last pounds usually leave slower for whatever reason from what I have learned from my reading here and my experience also. You will do it!! You will reach goal and be more fit.

    Cheering you on :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    I really miss walking with chatty Leslie :love: but I have to rest this bad, bad foot of mine:angry:
    But I will walk all the miles by 31st, promised

    I am sorry that you foot is hurting :cry: . The important thing is to heal. Feel better hon :flowerforyou: .
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Hi guys...After dinner I took a hot shower, and muscles felt more relaxed. I did more Leslie miles, but took it at
    half speed at first. I've received so many expressions of care and concern today...I really want to thank all of
    you for them. :)

    Here's the updated stats; broken into 2 workouts:

    Goal: 80 miles

    Today: Workout #1- 3 miles
    Today: Workout #2-5 miles

    Total: 38 miles

    Well done, and quite smartly at that. You still get the benefits of walking and exercise whether you break the exercises up or do all at once.
    Cheering you on and praying for you also :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal: 60 miles

    Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
    Dec 2 4 Miles 4 Mile Super Challenge
    Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
    Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
    Dec 5 3 Miles 3 Mile Weight Loss Walk
    Dec 6 2 Miles from WAPT 4 Mile Super Challenge
    Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
    Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
    Dec 9 2 Miles of walking

    35 miles to go.

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