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Classifications
Awkward30
Posts: 1,927 Member
In case anyone hasn't seen it: strstd.com lets you put in the weights you're currently using and calculates your 1RM and gives you a "classification" as "untrained," "novice," "intermediate," advanced," or "elite" in bench press, squat, deadlift, and overhead press.
Also, not going to lie, the other part of the reason I wanted to post this is that I've happily hit intermediate for all of them except advanced for squat! Yay!
Also, not going to lie, the other part of the reason I wanted to post this is that I've happily hit intermediate for all of them except advanced for squat! Yay!
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Replies
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Thank you, this is good feedback0
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Cool site!0
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this looks like a cool site...I'm going to have to try this program out....I was looking for something like this, thank you!0
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