Announcements
Important stuff will go here one day.
Discussions
Need a team!
Hi! So I am 38, looking to start shedding weight and tone my body again. Up my calories and get amazing results. I was wondering if there is anyone that is willing to be a long distance workout partner? I have no idea where to start with this. Any recommendations for workouts/reps/meals?
30 Days into strength training
Hi all, My name is Jacquelyn and I am 31 years old. A month ago I started my workout journey. I am working out once a week with a personal trainer and 3 other time during the week and doing cardio and strength training on my own.
Not new to lifting, but took a (long) break!
Hi all, I hope there are still active members in this group. I’ve recently started back to the gym, lifting and doing cardio. I came back to MFP to track my macros to ensure I’m getting enough protein and not too many calories. The layout is so different than it used to be, I still haven’t quite figured it out. I’m happy…
Adding Accountability Friends
Hi I am looking for fitnesspals! Currently focusing on improving diet and consistent exercise including strength, HIIT, and running. I’m trying to get back in shape after slacking off for some time. This is part of improving my self care routine.
Looking for guidance
Hello everyone, I am trying to find out what kind of beginner workout program to start with and an excellent resource for meal preparation that enables me to change my lifestyle. My goals are yes to lose weight and tone up but more so to have a better lifestyle for my children and more energy as well. The scales are not my…
Just starting out again
Hey y’all! LeighAnn here.. I’m really excited about joining this group. A lot of reasons actually. But 1st it’s about belonging to a great group of people And the support system and motivation system that comes along with it! I need to lose weight too. I have already lost 15lbs and I’m very excited about that. My goal is…
Multiple Sclerosis and Strength Training
Hi ladies, I'm restarting my weight / strength training after a year or so hiatus. I've recently reread the new rules of lifting for women and am using this as a guide. Does anyone in this group have MS, just curious. If so, do you notice a difference lifting before and after your diagnosis?
Small Steps for Great Success
I'm just starting out too. I found an excellent book you can get at a Used Book store for just a couple of bucks. It's called Fit or Fat and the author is Covert Bailey. He is excellent and talks about how the fat on our body can only be burned up through our muscle by exercising such as Walking 5 or 6 times a week. And…
Leg Day... Wow!
Hello everyone! I like to start my day by hitting the gym and today was leg day. Today hit different! I do not know if it is because I have lost so much weight and my body is not compensating as much or because I used different tools or a combination. I did four exercises; a dead lift and squat using a machine that had…
Starting over again 🙄😕
How many times have you all started over? I’ve started over so many times and now I’m at the point where I would love to look like my first before picture 😩!! Every time I start over I say “this is the last time I’m starting over” but so far it never is 😕. I just keep loosing and gaining the same few lbs but now I have put…
