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Eating More Calories and Protein is a Game-Changer
I've been struggling with my weight for decades and just got back into working out. Normally try to eat 1500-1800 calories a day but apparently that's where I've been going wrong. Recently I've been following a bunch of bodybuilder podcasts. They are always saying stuff like "to make gains at the gym, you have to eat more…
Newbie
Hi everyone! I’m new here 😊 I lost 50 lbs in 2023, and it’s slowly been creeping back. I also have lost muscle! My goals are to move more (I have a desk job) and to incorporate more weight lifting into my life. I work a 9-5 and have a kiddo with a busy schedule. I have ADHD and my time management SUCKS. Strength seems to…
Friends?
hello, I’m a 30 yr old mother of two who has been on a fitness journey since early January. I’m looking to lose 15 lbs to reveal some of muscle hidden beneath lol. It would be wonderful to connect with some like minded women to have for support/venting/sharing. Feel free to message or request me as a friend! It seems like…
Anyone Still Working in here??
Hoping to find some like minded women to buddy up with and compare notes on strength training. I am 69 y/o and am working with a trainer at the local Y. Hoping to meet new people and share experience.
Need a team!
Hi! So I am 38, looking to start shedding weight and tone my body again. Up my calories and get amazing results. I was wondering if there is anyone that is willing to be a long distance workout partner? I have no idea where to start with this. Any recommendations for workouts/reps/meals?
Strength after weight loss surgery
Hi Everyone, I am just wondering if there's anyone in here that has gone through the bariatric surgery process and are working on both the weight loss but also the strength training aspect of it. I am almost 2 years post-op (my anniversary is in September) and I am most definitely plateaued. Every time I've been to the…
Accountability partners needed (knee rehab)
Hey all I had a knee operation about 4 months ago (acl reconstruction and meniscus repair) which put paid to tennis and basketball for the rest of the year. I put on about 10 kg in the process and am now looking to sort that out. I have enjoyed strength training in the past so have joined the gym and am hoping that the gym…
Not new to lifting, but took a (long) break!
Hi all, I hope there are still active members in this group. I’ve recently started back to the gym, lifting and doing cardio. I came back to MFP to track my macros to ensure I’m getting enough protein and not too many calories. The layout is so different than it used to be, I still haven’t quite figured it out. I’m happy…
30 Days into strength training
Hi all, My name is Jacquelyn and I am 31 years old. A month ago I started my workout journey. I am working out once a week with a personal trainer and 3 other time during the week and doing cardio and strength training on my own.
Adding Accountability Friends
Hi I am looking for fitnesspals! Currently focusing on improving diet and consistent exercise including strength, HIIT, and running. I’m trying to get back in shape after slacking off for some time. This is part of improving my self care routine.
