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Strength after weight loss surgery

kthurlow1282
kthurlow1282 Posts: 9 Member
in Social Groups
Hi Everyone, I am just wondering if there's anyone in here that has gone through the bariatric surgery process and are working on both the weight loss but also the strength training aspect of it. I am almost 2 years post-op (my anniversary is in September) and I am most definitely plateaued. Every time I've been to the gym, I stare blankly. I get steps in at work as a Medical Assistant, except the last couple of months as I'm working on an administrative project which has me "desked." :neutral:

I'd just like to know if anyone might be able to point me in the right direction. :smiley:
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Replies

  • Cassie_Cassie
    Cassie_Cassie Posts: 16 Member
    This is definitely something I'm trying to push myself to do. It seems like I can do everything else except strength training.
  • Faithhopenlove
    Faithhopenlove Posts: 87 Member
    Hey, I'm 8 years out and have maintained around 90lbs. I usually do cardio, 3 or 4 miles 5x week but I definitely want to incorporate some lifting.

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