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30 Days into strength training
jtaylor4848
Posts: 1 Member
Hi all,
My name is Jacquelyn and I am 31 years old. A month ago I started my workout journey. I am working out once a week with a personal trainer and 3 other time during the week and doing cardio and strength training on my own.
My name is Jacquelyn and I am 31 years old. A month ago I started my workout journey. I am working out once a week with a personal trainer and 3 other time during the week and doing cardio and strength training on my own.
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Replies
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Hi Jacquelyn. I am Cat, 71 year old geezer trying to get strong before knee replacement surgery. This group isnt very active. Maybe you can change that. I am working my wsy through a book called STRONG WOMEN STAY YOUNG. It has made a real difference in my energy level and stamina, which really surprises me. I try to work on different muscle groups every day and take Sunday off.
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Hi there, I am also reading the book Strong Women, Stay Young. I am 52 years young and getting ready to start a new chapter in my life.5
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Hi all. I'm 53 and have started back up with strength training and hopefully running. No issues yet, but age is a big factor for me.1
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Hi I am 54 and jumping back on the wagon! My first goal is reaching 199 so 49 lbs to go.1
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Hi I am walking 4/5 days a week and doing strength training 2x a week! I’m new here!0
