Took the weekend off. Weighed myself after one week. I only lost 0.8 pounds. 35 miles of stepping should've given me more than that. ugh.

Maybe you gained some muscle. Also the number is so dependent on what is going on in your body... recent food intake, salt, TOM if applicable, Your general health, and many other variables. You are getting healthy and fit, and that is what counts.

OK, I just peeked at your profile and you seem to be on your last pounds to reach goal according to your ticker. Last pounds usually leave slower for whatever reason from what I have learned from my reading here and my experience also. You will do it!! You will reach goal and be more fit.

Cheering you on :flowerforyou:

I'm actually just at the beginning. It says I've lost 4lbs, but that's just b/c I guessed my weight when I first started this. After weighing in, I found that I really had only 5-10 lbs to lose. I appreciate the support, though! Tomorrow starts a new week. I'm pretty sure I need to eat more to balance things out.

Goal 50 miles

Dec 1 - 2 miles ... High Calorie Burn
Dec 3 - 3 miles ... Super Fat Burning
Dec 4 - 2 miles ... High Calorie Burn
Dec 5 - 3 miles ... Super Fat Burning
Dec 6 - 2 miles ... High Calorie Burn
Dec 7 - 3 miles ... Super Fat Burning
Dec 9 - 2 miles ... High Calorie Burn
Dec 10 - 3 miles ... Super Fat Burning

Total - 20 miles

30 to go.

So nice to workout inside on a cold snowy morning. :happy:

Goal is 80 miles. Here's what I've walked so far this month:
Dec 1 - 5 miles
Dec 2 - 5 miles
Dec 3 - 5 miles
Dec 4 - 5 miles
Dec 5 - 5 miles
Dec 7 - 5 miles (Big Burn - 2 Miles of Intervals and Burn Body Fat & Sculpt Your Arms)
Dec 8 - 3 Miles (Walk off 10 Pounds)
Dec 9 - 3 Miles
Dec 10 - 6 Miles (Burn Body Fat & Sculpt Your Arms and Walk Your Belly Flat)

To date: 42
To goal: 38

Spasticity and pain last night...pain was gone with Vicodin, but both sets of thighs and legs still locked up
all day today...no workout today...GRRR...

Goal: 80 miles

Today: 0 miles

Total: 44 miles

Goal: 60 miles

Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
Dec 2 4 Miles 4 Mile Super Challenge
Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
Dec 5 3 Miles 3 Mile Weight Loss Walk
Dec 6 2 Miles from WAPT 4 Mile Super Challenge
Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
Dec 9 2 Miles of walking
Dec 10 2 Miles, 1 walking and 1st mile of the 4 mile super challenge

33 miles left to go.

Dec 2 - 3 mile walk your belly flat plus abs
Dec 4 - 5 really big miles with resistance bands
Dec 6 - 3 miles from ultimate walk plan plus abs
Dec 7 - 5 really big miles with resistance bands
Dec 11 - 3 really big miles

Total Leslie Miles 19

Goal: 60 miles

Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
Dec 2 4 Miles 4 Mile Super Challenge
Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
Dec 5 3 Miles 3 Mile Weight Loss Walk
Dec 6 2 Miles from WAPT 4 Mile Super Challenge
Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
Dec 9 2 Miles of walking
Dec 10 2 Miles, 1 walking and 1st mile of the 4 mile super challenge
Dec 11 2 Miles Classic Mile and Speed Walk from the 5 Day Sim Down workouts


31 miles left to go

Goal: 60 miles

CORRECTION ** CORRECTION **

Dec 1 2 Miles 4 Mile Super Challenge Mile 1 and 2
Dec 2 4 Miles 4 Mile Super Challenge
Dec 3 3 miles 5 Day Slim Down Mile 2,3 and 4 51 miles to go as of today.
Dec 4 5 Miles 2 of the 5 Day Slim Down and 3 of walking
Dec 5 3 Miles 3 Mile Weight Loss Walk
Dec 6 2 Miles from WAPT 4 Mile Super Challenge
Dec 7 2 Miles from the 4 Mile Super Challenge (My favorite, can you tell?)
Dec 8 2 Miles Mile 1 and mile 3 from 5 Day Slim Down
Dec 9 2 Miles of walking
Dec 10 2 Miles, 1 walking and 1st mile of the 4 mile super challenge
Dec 11 4 Miles Classic Mile and Speed Walk from the 5 Day Sim Down workouts ** did 2 more miles tonight. Walk and Jog


29 miles left to go.

Dec 2 - 3 mile walk your belly flat plus abs
Dec 4 - 5 really big miles with resistance bands
Dec 6 - 3 miles from ultimate walk plan plus abs
Dec 7 - 5 really big miles with resistance bands
Dec 11 - 3 really big miles
Dec 12 - 5 fat burning miles with boosts

Total Leslie miles 24

Great group,of walkers here. Hope,those with injuries are recovering well.