We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Fit test results
jilleebean777
Posts: 219 Member
Here are my fit test results for today (my first workout "day 1"). Going from doing NOTHING at all, I have THE WORST jello legs ever!!
1. Switch Kicks=31
2. Power Jacks=28
3. Power Knees=70
4. Power Jumps=16
5. Globe Jumps=6 (these kill me with dizziness)
6. Suicide jumps=7
7.Push-up Jacks=11
8. Low Plank Oblique=28
1. Switch Kicks=31
2. Power Jacks=28
3. Power Knees=70
4. Power Jumps=16
5. Globe Jumps=6 (these kill me with dizziness)
6. Suicide jumps=7
7.Push-up Jacks=11
8. Low Plank Oblique=28
0
Replies
-
Here are mine from today:
1. Switch Kicks=68
2. Power Jacks=51
3. Power Knees=69
4. Power Jumps=32
5. Globe Jumps=10
6. Suicide jumps=14 (I hate burpees/Suicide Jumps but they work the whole body)
7.Push-up Jacks=14
8. Low Plank Oblique=31 (was each leg one or each rep one??)
My previous program was Turbo Fire and FitnessBlender.com, both full of HIITs so I half-*kitten* knew what I was getting into.0 -
I counted the Low planks as one per leg. It seemed like he didn't specify, so that's how I did it, made me feel good about my number that way
0 -
I did the fit test yesterday for the first time and here are my results:
Switch Kicks:37 (I thought I did a good amount until I realized that 2kicks=1)
Power Jacks:55
Power Knees:75
Power Jumps:30
Globe Jumps:7 (I am determined to get at least 11next time :-) )
Suicide Jumps: 11
Push Up Jacks: 16
Low Plank Obliques: 500 -
Here are mine from today:
1. Switch Kicks=29
2. Power Jacks=60
3. Power Knees=67
4. Power Jumps=38
5. Globe Jumps=10
6. Suicide jumps=20
7.Push-up Jacks=22
8. Low Plank Oblique=300 -
And mine from this morning. This was harder than I thought, but I modified the power jumps (didn't jump as high) and the suicide jumps (lower back issues - walked back instead of jumping back). Overall, not bad, but a lot to improve upon.
1. Switch Kicks=58
2. Power Jacks=36
3. Power Knees=80
4. Power Jumps=26
5. Globe Jumps=8
6. Suicide jumps=9
7.Push-up Jacks=16
8. Low Plank Oblique=24 (I counted a rep as one, so 48 all together)0 -
My fit test from yesterday. Results are comparable to when I did this back in April so very happy with that.
1. Switch Kicks=42 (84 counting each kick!)
2. Power Jacks=49
3. Power Knees= 90
4. Power Jumps= 30
5. Globe Jumps= 7
6. Suicide jumps=12
7.Push-up Jacks= 7
8. Low Plank Oblique: 54 (both legs)0 -
WTG Mariababe8! Nicely done!0
-
Forget to post but here we go, push ups really killed me since my wrists are a bit sensitive the past week -___-
Switch Kicks: 33 ( 2 kicks=1)
Power Jacks: 32
Power Knees: 64
Power Jumps: 20
Globe Jumps: 7
Suicide Jumps: 7
Pushup Jacks 6
Low plank Oblique: 43 (each leg)0 -
Just take your time. And as Shaun T has been saying, go slow if you have to so that you do not compromise form. I am a fitness instructor, and understand that concept.... But great job Simply!0
-
WTG Mariababe8! Nicely done!
thank you! My upper body strength needs a lot of work! pushups are my achilles heel0 -
Hello all! I am new to this group :]. Can't wait to see our next fit test results everyone.
Switch Kicks: 65 ( 2 = 1 ratio)
Power Jacks: 53
Power Knees: 70
Power Jumps: 34
Globe Jumps: 10
Suicide Jumps: 12
Push-up Jacks: 13
Low plank Oblique: 40 (1 = 1 ratio)
I am a big jumper hehe, maybe that's why my switch kick number was higher than what I would expect :P0 -
Fit test reults
Switch Kicks = 87 (43.5 if counting by 2)
Power Jacks = 50
Power Knees = 70
Power Jumps = 20
Globe Jumps = 9
Suicide jumps = 10
Push-up Jacks = 20
Low Plank Oblique = 450 -
Well done. Looks like I have some improvement to do...lol0
-
Never posted my fit test results, so here are my first two:
Move Fit Test 1 Fit Test 2
Switch Kicks 60 70 (1:1)
Power Jacks 35 40
Power Knees 56 76
Power Jumps 16 21
Globe Jumps 6 8
Suicide Jumps 10 15
Push-Up Jacks 33* 14
Low Plank Oblique 24 52
*I did push ups from my knees the first time, 2nd time I actually did the move correctly0 -
Sorry if that's difficult to read, it seems to keep reformatting my post whenever i try to fix it.0
This discussion has been closed.