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Protein Powder

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Gabbie0214
Gabbie0214 Posts: 12 Member
in Social Groups
Hi guys! I have discovered that my protein powder is giving my really awful gas. Is this a problem for anyone else? What protein powder do you use? I don't think I have a sensitivity to dairy or anything like that, maybe its just the brand?? Need a new brand asap, have a hard time meeting my protein goal without a shake or two every day! Thanks for you help!

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  • alcon79
    alcon79 Posts: 193 Member
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    It's indirectly a problem for me, because it's been a big problem with my fiance :)

    I bought body fortress, which I found out later was the cheapest brand possible (and it doesn't make good shakes at all), so I'm not sure if whatever's added into it is causing the excessive smells in my house. But I am almost done with the jug, so will be moving on to probably optimum whey, since people rave about it on the site.
  • Callalili
    Callalili Posts: 119 Member
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    I use the Target brand, chocolate. I haven't had a problem. I don't usually use it every day though and no more than 1 serving.
  • stlhrs
    stlhrs Posts: 67 Member
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    I've noticed that too much at once can do that. Try spreading it out evenly over the day.
  • cherrybomb_77
    cherrybomb_77 Posts: 411 Member
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    I use Vital Whey. It's whole, nondenatured whey from grassfed cows, all natural, etc. I love it. Never gives me tummy trouble.
  • Gapwedge01
    Gapwedge01 Posts: 494
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    ISS Research Complete. Good stuff.
  • alijane9
    alijane9 Posts: 67 Member
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    I use Lamberts Pea Protein which is comparable in protein content to whey powders, but can tend to make really thick shakes, so more liquid needed...

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