One thing I read is to not completely cut ANYTHING out of your diet, like carbs or protein, etc. Simply because you will gorge on that stuff later. Honestly I eat what I want I just watch WHAT I eat and how much. I also know you can OVER exercise. I did that once and I stopped for like 3 days and I started to loose weight again once I stopped and let my body rest. I use to get like that with the scale. I know it's hard not to weigh everyday but it does keep you from obsessing over it. I made it a point to not weigh-in during "aunt flo" because you gain a few pounds of water weight. I stop the week before and I wait at LEAST 3-4 days after. It helps to keep you sane. I also know that working out during helps with cramps. I also change my workout routine monthly because the body can get use to it and you can get bored and stop working out. So that's just a few things I picked up.