holiday weight gain
vanessavila
Posts: 1
Hey guys!
What are you doing to prevent the holiday "chubbies"?
I'm staying committed to at least 3 workouts a week at the Y, one swim workout or yoga session on Saturday, and either a walk or run on Sundays.
As far as food... shooting for everything in moderation. Easier said than done :-)
What are you doing to prevent the holiday "chubbies"?
I'm staying committed to at least 3 workouts a week at the Y, one swim workout or yoga session on Saturday, and either a walk or run on Sundays.
As far as food... shooting for everything in moderation. Easier said than done :-)
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Replies
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i am also gonna do the moderate thing and deff trying to cut back on sweets that is my weakness!!!!0
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I'm hoping to get in three workouts a week and watch the food intake....
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