HEY GUYS. SORRY I AM LATE ON THIS, IT'S BEEN A CRAZY WEEK HERE! THE TOP 3 CHALLENGERS ARE: REBECCA ARCHAMBEAU KEITH EASTER SHERRY PAIGE CONGRATULATIONS TO THE THREE OF YOU AND PLEASE LET ME KNOW IF THERE IS ANYTHING I CAN DO TO HELP YOU THROUGHOUT THE YEAR. WE ARE WORKING ON GETTING EVERYTHING TOGETHER FOR THE HEALTH FAIR…
I can't believe our challenging closes today. I have truly enjoyed chatting with you guys and working with you on your weight loss goals. I hope that the information that I gave your helped/motivated you at least a little bit. Don't forget to turn in your last set of journals. Please post on here and let me know what you…
1. INTERVAL CARDIOVASCULAR EXERCISES For example, instead of a steady walking pace, you would walk 2 minutes then run 1 minute. Repeat that cycle for 20-30 minutes and you’ll have greatly boosted your metabolic rate – much more than walking. What’s even better, it will stay burning longer, even when you’re at rest. 2. MAKE…
RISE & SHINE! Wake up to a good breakfast to get your metabolism started. BREAKTIME! Grab a snack but remember to incorporate protein. If you get hungry, you will lose your will power in front of those muffins & donuts. LUNCH! Pack a lunch. Keep it simple. Keep it fresh. SNACKTIME! Make sure you plan ahead to avoid the…
Well 12 weeks went by pretty quickly.. but that doesn't mean you have to stop exercising and eating right. Hope everyone has a great day and keep up the great work!! :happy:
If you guys are in the market for a gym membership, Planet Fitness is having a special right now through next Tuesday, April 9. Get their basic membership for $10 down, $10/month. or Get their black membership which includes unlimited free tanning, training and massage chairs for 0 down, $19.99/month. I've posted the…
Hey all! Please pass this along to others. The slides that I've used throughout the program can be found on the Intranet under: HR/Wellness/Wellness Events/Weight Management Program. You scroll down to view each one. If you ever need some motivation just go in there and read!
Right when you wake up: 10 push ups 10 crunches 10 jumping jacks When brushing your teeth, do a wall sit. Whenever you go to the bathroom, do 5 squats before you walk out. While waiting for something to come out of the microwave or toaster, do butt kicks. Take the stairs whenever you possibly can. Fidget! It burns…
First and foremost it was great reading 2013 The Right Track posted topics. Also it was fun and challenging knowing you have friends in our work place trying to stay fit and healthy, watching the calories intake and there weight. It was nice knowing everybody on line in the right track group. :flowerforyou: Everybody keep…
MOTIVATION IS LIKE NUTRITION -- IT MUST BE TAKEN DAILY AND IN HEALTHY DOSES TO KEEP IT GOING. :love:
