The "You Can Literally Do This Every Single Day" Workout
VeronicaMcNeill
Posts: 95
Right when you wake up:
10 push ups
10 crunches
10 jumping jacks
When brushing your teeth, do a wall sit.
Whenever you go to the bathroom, do 5 squats before you walk out.
While waiting for something to come out of the microwave or toaster, do butt kicks.
Take the stairs whenever you possibly can.
Fidget! It burns calories.
Flex your abs at every single stop light or stop sign you come to.
Just dance around while you're cleaning, cooking or having a study break.
While checking facebook, twitter, tumblr or instagram; plank! Plank the whole time.
Before bed:
10 leg lifts, 20 leg raises (10 each leg), 30 second mountain climbers, and deep breathing exercises to relax.
I know you can't do all of these everyday, but at least it gets you thinking! :noway:
10 push ups
10 crunches
10 jumping jacks
When brushing your teeth, do a wall sit.
Whenever you go to the bathroom, do 5 squats before you walk out.
While waiting for something to come out of the microwave or toaster, do butt kicks.
Take the stairs whenever you possibly can.
Fidget! It burns calories.
Flex your abs at every single stop light or stop sign you come to.
Just dance around while you're cleaning, cooking or having a study break.
While checking facebook, twitter, tumblr or instagram; plank! Plank the whole time.
Before bed:
10 leg lifts, 20 leg raises (10 each leg), 30 second mountain climbers, and deep breathing exercises to relax.
I know you can't do all of these everyday, but at least it gets you thinking! :noway:
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