30 Day Shred - December 2012

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Week Two CHECK IN :)

umachanxo
umachanxo Posts: 926 Member
in Social Groups
Hey everyone!!

I hope everyone has had a fantastic week! I'm really looking forward to seeing everyone's results! You all are doing FANTASTIC! Keep up the great work! We are half way there!! :D
Upper arm:
Waist:
Belly:
Hips:
Thigh:
Calf:

Total Inches lost:
Weight:

Remember - even if you don't see the scale moving - there are still things happening! Your body is getting stronger, more toned, and smaller every day! So keep up the great work and do not get discouraged or give up! We're all in this together! :D

Replies

  • Christabiss
    Christabiss Posts: 28
    Upper arm: 11.5 (+.25)
    Waist: 28
    Belly: 33.25
    Hips: 36.5
    Thigh: 22.25 (+.25)
    Calf: 14.5

    Total Inches lost: 0.75
    Weight: 140
    BF: 29%

    Another week down, and no noticeable change. I'm definitely stronger, but then I would expect that to at least change my BF%. GRRRRR!!! Perhaps the 30DS isn't enough for me and I should do another one on top of it. Only problem is that I'm finding I actually stick to this program because it's only 20 min, and would worry about finding time for another program (at least right now during the holidays).
  • umachanxo
    umachanxo Posts: 926 Member
    December 7th

    Upper arm: 11.5"
    Waist: 26"
    Belly: 34"
    Hips: 35"
    Thigh: 21.5"
    Calf: 14" (+0.5)

    Weight: 145lbs (-0.8lbs)

    Total inches lost: 0
    Pounds lost: 0.8

    ______________________

    December 14th

    December 7th

    Upper arm: 11.5"
    Waist: 25.8" (-0.2)
    Belly: 33.5" (-0.5")
    Hips: 34.5" (-0.5")
    Thigh: 21" (-0.5")
    Calf: 14"

    Weight: 144lbs (-1lb)

    Total inches lost: 1.7"
    Pounds lost: 1
  • raelorien
    raelorien Posts: 71 Member
    Dec 7
    Upper arm: 12.75
    Waist: 37.5
    Belly 40
    Hips: 44.0
    Thigh: 22
    Calf: 16

    Weight: 192

    Dec 14
    Upper arm: 12.75
    Waist: 37.5
    Belly 39.5 (-0.50)
    Hips: 44.0
    Thigh: 21.75 (-0.250)
    Calf: 16

    Weight: 192

    Total inches lost 0.75
    Weight-no change
  • Kashmoney79
    Kashmoney79 Posts: 6 Member
    Start
    Arm- 13 in
    Waist-
    Belly- 41 in
    Hips- 47 in
    Thigh- 26 ½ in
    Calf- 16
    Week 1
    Arm- 12 ½ in
    Waist- 35 in
    Belly- 40 in
    Hips- 45 in
    Thigh- 26 in
    Calf- 16 in
    week 2
    arm- 12.5 in
    waist-34.75 in
    belly-40 in
    Hips- 44 .5 in
    Thigh- 26 in
    Calf- 16.5 in
  • nessagrace22
    nessagrace22 Posts: 430 Member
    1st Dec

    Upper arm: 13"
    Waist: 36"
    Belly: 38.5"
    Hips: 42"
    Thigh: 25"
    Calf: 16.5"

    Weight 186
    7th Dec

    Upper arm: 13"
    Waist: 35.5"
    Belly: 38"
    Hips: 41"
    Thigh: 25"
    Calf: 16"

    Weight 184
    14th Dec

    Upper arm: 13
    Waist: 35
    Belly: 38.5
    Hips:: 41
    Thigh: 24.5
    Calf: 16

    Weight 183

    What the hell? The fat is sinking from my waist down to my belly :laugh: Oh well, bring on level 2.
  • cjsacto
    cjsacto Posts: 1,421 Member
    Start 12/4
    Weight: 189
    Waist: 36

    Friday 12/14
    Weight: 186.5
    Waist: 34

    I do other cardio every day as well but I am pleased so far!
    Waist measurement is what I always considered the natural waist, at the belly button, not necessarily the smallest point of the waist which is a little higher.
  • andilion
    andilion Posts: 44 Member
    Don't have access to a scale today or tomorrow, but will weigh in and measure on Sunday :)
  • elorawood
    elorawood Posts: 68 Member
    Just got back from my vacation - didn´t have internet, tape or scale there - so I have to skip this week :( Will check in next week again (this upcoming Friday).

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