Q & A's With Eric Helms

Hendrix7 · December 2012

All parts, because im helpful like that.

general q & A
http://www.youtube.com/v/ZrovA5n9Q_s

Maintaining Strength while CUTTING - Q&A
http://www.youtube.com/v/hlfsM45VQPU

Cardio
http://www.youtube.com/v/XQoEu9DGC8M

Lyle McDonald Ultimate Diet 2.0
http://www.youtube.com/v/SIlD0MqrgYs

intermittent fasting
http://www.youtube.com/v/h0LpAUS0Rt0

refeeds duting cutting
http://www.youtube.com/v/REAxeTWo1QM

Front Raises? Shoulder Packing During pressing
http://www.youtube.com/v/vXVxTfH07jw

olympic lifting/crossfit
http://www.youtube.com/v/m7as5_KfqS4

time under tension
http://www.youtube.com/v/uZSPxqDq6Yg

nov 2012 Q & A part 1

http://www.youtube.com/watch?v=SQAg96JnvOM

nov 2012 q & A part 2

http://www.youtube.com/watch?v=7uvlQh-MaSk

Macronutrient Manipulation During a Cut

http://www.youtube.com/watch?v=fZFUBAbf_i8

Metabolism, Fiber, Refeeds, Carb Cycling

http://www.youtube.com/watch?v=cKP8w3UaYrg

Carb Cycling, Refeeds, PeriWorkout Nutition, Timing, BCAA

http://www.youtube.com/watch?v=gmWodFl2NLE

Cardio after weights? hormone-based diets? Easing into a cut?

http://www.youtube.com/watch?v=VFncU1Jpc9I

SideSteel · December 2012

Awesome, thanks for posting this.

For the record to anyone who is not familiar with Helms, dude is amazing.

Sarauk2sf · December 2012

Money!

Awkward30 · December 2012

Thanks, I was considering doing work today, but I'm glad that dark thought is over

Alex_is_Hawks · December 2012

not to get picky, but does anyone possibly have the transcripts?

I've been googling Eric Helms stuff and coming up with a lot of video...if there's more paper and articles to be had, I would love to get my hands on them.

Sarauk2sf · December 2012

not to get picky, but does anyone possibly have the transcripts?

I've been googling Eric Helms stuff and coming up with a lot of video...if there's more paper and articles to be had, I would love to get my hands on them.

I do not think there are transcripts, but there are a bunch of articles from him/involving him here - it's a bit of a geekfest

http://www.3dmusclejourney.com/questions-and-answers.php

Alex_is_Hawks · December 2012

Thanks Sara! I was at that site but I must have missed that part.

AntWrig · December 2012

The whole 3DMJ team is great! Check out the Q&A's from Alberto Nunez as well.

amonkey794 · December 2012

thank you!

AnvilHead · December 2012

not to get picky, but does anyone possibly have the transcripts?

I've been googling Eric Helms stuff and coming up with a lot of video...if there's more paper and articles to be had, I would love to get my hands on them.

I do not think there are transcripts, but there are a bunch of articles from him/involving him here - it's a bit of a geekfest

http://www.3dmusclejourney.com/questions-and-answers.php

Thanks for the link, Sara. I've spent a lot of time reading Lyle and Alan's stuff, but have never seen Eric Helms' site. I just read through a few of his articles and have already found a lot of useful information. Definitely a geekfest, as you said, but great stuff if you like digging into the nuts and bolts of things.