December 9-15 Mini Challenges
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luvs_choc8
Posts: 788 Member
Welcome to the 2nd Week in December. I hope you have fun with the mini challenges.
Monday Mini Challenge:
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - you know it's Monday and that is crunch day. Lets do 125 +1.
Water - drink at least 64 ozs.
Tuesday Mini Challenge:
Food - stay within your calorie limit. Try to reduce your carbohydrate and make sure that your are eating good carbs.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - it is squat day. Try taking 10 cards; squat, drop, squat and pick up one at a time (1; 1,2; 1,2,3; 1,2,3,4; 1,2,3,4,5....etc)
Water - drink at least 64ozs.
Wednesdsay Mini Challenge:
Food - stay within your calorie limit. Make sure and eat at least 3 vegetables and 2 fruits and close the kitchen at 8 pm.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 tricep kickbacks.
Water - drink at least 64ozs
Thursday Mini Challenge:
Food - stay within your calorie limit. Watch your sodium intake. Try to have everything home cooked.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 knee lifts and butt kicks.
Water - drink at least 64ozs
Friday Mini Challenge:
Food - stay within your calorie limit. Make sure you are getting enough fibre in your diet.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 push-ups at your level
Water - drink at least 64ozs
Saturday & Sunday
Food - stay within your calorie limit.
Cardio - you choose
Strength - you choose
Water - drink at least 64ozs
Have a great week. If there are any suggestion that you have please let me know.
Monday Mini Challenge:
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - you know it's Monday and that is crunch day. Lets do 125 +1.
Water - drink at least 64 ozs.
Tuesday Mini Challenge:
Food - stay within your calorie limit. Try to reduce your carbohydrate and make sure that your are eating good carbs.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - it is squat day. Try taking 10 cards; squat, drop, squat and pick up one at a time (1; 1,2; 1,2,3; 1,2,3,4; 1,2,3,4,5....etc)
Water - drink at least 64ozs.
Wednesdsay Mini Challenge:
Food - stay within your calorie limit. Make sure and eat at least 3 vegetables and 2 fruits and close the kitchen at 8 pm.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 tricep kickbacks.
Water - drink at least 64ozs
Thursday Mini Challenge:
Food - stay within your calorie limit. Watch your sodium intake. Try to have everything home cooked.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 knee lifts and butt kicks.
Water - drink at least 64ozs
Friday Mini Challenge:
Food - stay within your calorie limit. Make sure you are getting enough fibre in your diet.
Cardio - Do 30-60 minutes of increased heart rate activity
Strength - do 10 sets of 10 push-ups at your level
Water - drink at least 64ozs
Saturday & Sunday
Food - stay within your calorie limit.
Cardio - you choose
Strength - you choose
Water - drink at least 64ozs
Have a great week. If there are any suggestion that you have please let me know.
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Replies
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I like the mini challenges :-)0
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Just going to post so I can keep track.
Monday Mini Challenge:
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar.
Done!!:happy: Cardio - Do 30-60 minutes of increased heart rate activity
Strength - you know it's Monday and that is crunch day. Lets do 125 +1.
Water - drink at least 64 ozs.0 -
Monday Mini Challenge:
Food -Stayed under calories & had a banana for my sweets !
Cardio - 10 minutes of slows paced walk ....
Strength - 50 crunches !!
Water - drink at least 64 ozs and then some !0 -
Monday:
Food - cals are great, and no sweats, except fruit
Cardio - day off
Strength - crunches are in...even though my child sat on my stomach and climbed all over me.
Water - water is in.
HAPPY MONDAY ALL!0 -
How many squats again? 0
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Tuesday
Food - today was just a hungry day ate back all my exercise cals but still in green
Cardio - w1d2 of c25k
Strength - only got 50 squats in today out of a 100
Water - waters good.
Noticing I need to add more veg. I will do that tom!0 -
Tuesday:
Food - Did NOT stay within my goal. Very bad day.
Cardio - Did 30DS. Level 1
Strength - Not sure if this counts but I did a lot of squats during my 30DS
Water - I was so close but so far away.0 -
Thursday
Food - cals good, sodium was short by 900 nice!
Cardio - did fluidity
Strength - 100 knee lifts and butt kicks are done
Water - water is good!
wow sorry have been bus and not checking in. Hope everyone has a great weekend!
GOOD LUCK to all who weigh in!0 -
Friday:
Food - stayed in the green!
Cardio - w1 d3 of c25k and walked 30mins
Strength - 100 push ups on knees
Water - water is in0 -
Good day everyone,
I can't access the spreadsheet so I'm recording my weight here. My weight is 236 as of today. That's a slight weight loss. Something is better than nothing. Hopefully I will lose more weight this week.0
