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Ketogenic Diet.....thoughts from this group.

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  • crash1967
    crash1967 Posts: 31
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    Thanks for the stronglifts 5x5 suggestion. I have been wanting to start messing more with free weights and this is PERFECT for the newbie. Interestingly i just read his diet suggestions and number 8 or 9 said no carbs except after workout.
  • SideSteel
    SideSteel Posts: 11,068 Member
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    Thanks for the stronglifts 5x5 suggestion. I have been wanting to start messing more with free weights and this is PERFECT for the newbie. Interestingly i just read his diet suggestions and number 8 or 9 said no carbs except after workout.

    Strong lifts is a good program. Carb suggestion is somewhat silly and I'd suggest letting personal preference and gym performance dictate your carb timing.

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