CUTTING 100 CALORIES A DAY,LOSE 10POUNDS A YEAR.CUT 250 CALORIES AND DOWN 26 POUNDS.LOSE FASTER BY 500 CALORIES AND YOU'LL LOSE THE WEIGHT IN HALF THE TIME.*uSE SKIM MILK,NOT COFFEEMATE IN COFFEE.*EAT A BOWLOF HIGH FIBER CEREAL AND CONSUME FEWER CALORIES ALL DAY.*ORDER BACON,NOT SAUSAGE WITH YOUR EGGS.*CHOOSE A YEAST DOUGHNUT,NOT A DENSER CAKE DOUGHNUT.*USE 1 TBSP FAT-FREE COTTAGE CHEESE&1 TBSP MAYO TO MAKE TUNA SALAD.*PUT BARBECUE SAUCE NOT HONEY MUSTARD ON YOUR CHICKEN SANDWICH.*TOP YOUR HAMBURGER WITH LETTUCE,TOMATOES,ONIONS,AND SKIP THE CHEESE.*HAVE A 12 OUNCE SODA OR WATER INSTEAD OF LARGE SIZE DRINK.*SLIM DOWN YOUR SANDWICH BY USING 100 CALORIE WHOLE WHEAT SANDWICH ROUNDS,NOT WHOLE WHEAT BREAD.*TOSS YOUR SALAD WITH 1 TBSP.DRESSING,UNTIL EVERY LEAF IS COATED *SKIP THE CRACKERS&SHREDDED CHEESE ON THE CHILI.*CHOOSE THIN CRUST PIZZA WITH PLENTY VEGETABLES.*WHEN EATING CHICKEN WINGS,DON'T TOSS THE BONES,SO YOU CAN SEE HOW MUCH YOU ARE EATING.SEEING HOW MUCH YOU ARE EATING WILL HELP YOU EAT LESS.*REPLACE THE BUTTER IN YOUR CAKE MIX,MUFFINS,BROWNIES WITH EQUAL AMOUNTS OF APPLESAUCE OR MASHED BANANAS.YOU'LL SAVE ABOUT 100 CALORIES FOR EVERY TABLESPOON YOU SWAP.*INDULGE IN A SLICE OF ANGEL FOOD CAKE DRIZZLED WITH CHOCOLATE SYRUP RATHER THAN 3 COOKIES.I HOPE THIS HELPS EVERYONE.GOOD LUCK TO YOU:bigsmile: