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NEW MEMBERS,PLEASE INTRODUCE YOURSELF HERE
GOOD MORNING ALL.THIS WILL BE A PLACE WHERE ALL NEW MEMBERS CAN INTRODUCE THEMSELF AND LET US KNOW A LITTLE MORE ABOUT YOURSELF.IF YOU HAVEN'T ALREADY INTRODUCED YOURSELF,PLEASE INTRODUCE YOURSELF HERE.MY NAME IS RAVISHING RUBBIES AND I WOULD LIKE TO PERSONALLY THANK YOU FOR JOINING OUR GROUP.I CREATED THIS GROUP IN HOPES…
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HEALTHY RECIPES
HELLO EVERYONE.I AM CREATING THIS TOPIC SO THAT WE CAN POST HEALTHY RECIPES HERE.WE WILL SHARE OUR RECIPES HERE TO HELP ONE ANOTHER TO EAT HEALTHY AND HAVE A SOURCE TO COME TO.WE WILL BE SHARING,LEARNING,AND ALL GROWING TOGETHER TO BE HEALTHY,AS WELL AS LEARNING TO COOK AND EAT HEALTHY.PLEASE POST ALL OF YOUR HEALTHY…
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THE IMPORTANCE OF WATER
If you are not a water drinker,it's about time you turn yourself into one.(*)Drinking water everyday is key to maintaining good health.It can also help you lose weight.(*)The body often mistakes hunger for thirst.Before snacking,try drinking a few glasses of water and waiting about (20)minutes,your cravings just might go…
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GETTING MORE FIBER INTO YOUR DIET
Here are some natural sources to add fiber to your diet.*Artichokes:provides you with about 7grams of fiber.*PEARS:Sweet, juicy pears rank high up on the list of fiber-rich foods.4.4-5.5 grams depending on the type of pear.*BERRIES:blackberries and raspberries has 4 grams of fiber per serving.Eat alone or with cereal as a…
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FOODS YOU NEED TO AVOID AT ALL COST
These foods packs on the pounds,zap energy,crowd out the most nutritious foods out of your diet.*do your best to banish unhealthy foods from your diet.(1.)stick margarine are loaded with transfat,which increases bad cholestrol,lowers good cholestrol,promotes clotting,and damages blood vessels.PLUS (100)calories per…
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PUMPING UP YOUR METABOLISM
YO-YO dieting harms our metabolism.When our calorie levels drop too low,our body's survival mechanism kicks in,lowering our metabolism.When you go off of that crash diet and begin to eat normally again,you gain back all of the weight you lost,plus some additional weight,& then comes another crash diet.Now you need to shock…
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HAPPY NEW YEARS GROUP/FAMILY
HAPPY NEW YEAR TO ALL OF YOU MY WONDERFUL FAMILY AND GROUP.THIS YEAR 2013 IS GOING TO BE A GREAT YEAR.A YEAR OF LOVE,JOY,VICTORY AND SUCESS.I COULDN'T EMAIL YOU ALL,SO THIS WAS THE BEST WAY FOR ME TO DO IT.YOU ALL ARE SPECIAL TO ME AND LIKE A FAMILY.I KNOW THIS YEAR WE WILL KICK BUTT,LOSE WEIGHT,GET HEALTHY,AND FIT!wE ARE…
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NEW YEAR FAST APPROACHING
The new year is fast approaching.what does that mean to you?to me it means a brand new fresh start .To really kick it into high gear.we can leave all our past behaviours and diet pitfalls behind us.start the year off right with good diet,eating habits,and plenty of exercise.The new year is a nervous time as well as an…
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TEN TIPS FOR LATE NIGHT SNACKING
:bigsmile: Anyone who have ever tried to lose weight.knows the struggle when it comes to late night snacking.It's easy to stay busy during the day,but then at dark snacking comes to forefront of our minds.Even when you go to bed,you'll find yourself laying awake,dreaming of that chocolate cake.What you do with those…
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STEPS TO PUSH PAST A PLATEAU
before you get frustrated and throw out the scale,take a deep breath!Here are three smart tricks that might get those numbers pushing down again.The first step to take,is to *check your portion sizes.Do not guess and break out the measuring cups.If you've been on a weight loss program for a while.it is not uncommon…
