FOODS YOU NEED TO AVOID AT ALL COST
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RavishingRubbies
Posts: 69
These foods packs on the pounds,zap energy,crowd out the most nutritious foods out of your diet.*do your best to banish unhealthy foods from your diet.(1.)stick margarine are loaded with transfat,which increases bad cholestrol,lowers good cholestrol,promotes clotting,and damages blood vessels.PLUS (100)calories per tablespoon,it's not doing your waistline ay good either.*Use a soft-tub reduced-calorie,trans-fat free brands.(2.)Soda-100% of it's calories comes from sugar or high-fructose corn syrup.It damages your teeth and may weaken your bones.(3.)Whole milk-is loaded with saturated fat,clogs arteries,and raises bad cholestrol.(4.)Bagels-are made with refined wheat flour,that has been stripped of fiber and nutrients,that gives whole-grains their health benefits.Try whole grain sandwich thins(5.)Breakfast toasters are the worst.They are made with white flour and tons of sugar.Now here comes soaring high blood sugars,followed by a mid-morning energy crash.(6.)Hot dogs-80% of calories in regular hot dogs comes from fat,most of it is the bad unhealthy saturated fat.Swap it out for chicken or turkey sausages.You get less fat and more protein.(7.)Avoid theater movie popcorn.It is a calorie and fat disaster.It's cooked in coconut oil,which is more than 90% saturated fat.(8.)Deep-dish pizza-all of the excess dough,jacks up the calories and carb count in it.Not to mention the greasy meats and toppings.Look at this:(2)slices=1,300 calories and (24)grams of saturated fat.is it really worth it or your body?I don't think so.Let's eat smarter and healthier,our lives really depends on it!!
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Thanks for the tips0
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Thanks for sharing. A reminder to me of what I need to try to stay away from.
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