THE IMPORTANCE OF WATER

RavishingRubbies

If you are not a water drinker,it's about time you turn yourself into one.(*)Drinking water everyday is key to maintaining good health.It can also help you lose weight.(*)The body often mistakes hunger for thirst.Before snacking,try drinking a few glasses of water and waiting about (20)minutes,your cravings just might go away.(*)So how much water do you really need?Some say (8),(8)ounce glasses of water a day.There's nothing to back that.*Some experts recommend(13)glasses of water a day for men.Also,some experts recommend (9) glasses for women.That may seem like a lot,but your body loses about(10)glasses of water in a course of a day.*If you are exercising a lot or if you live in a very humid climate ,your water loss is greater,so you should increase your water intake!**Drink it up,it is H2O.It is so good for you! If you don't like the taste of water,try adding a lemon wedge for a hint of sweetness.