So what did you find out? I have been curious. I have seen lots of people do it straight through no days off. And I have seen people who do take days off but the only count the days they exercise towards the 30 days. I have been curious to know what the recommendation is for best results.

I have about 2 weeks off from work so my goal is to do it every day between now and going back. That will be 17 days and then I'm hoping to have the motivation to keep it up! but I know I may not be able to, so I may have to take 1 or 2 days off each week. I know Thursdays will be difficult for me because I am away from home for 13-14 hours...I may try to get up an extra hour early to see if I can squeeze it in before I go to work....