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sheilanowell
sheilanowell Posts: 15 Member
in Social Groups
Yah, I overate on Christmas day. I knew I would, and actually decided it was ok to.

But...I didn't expect the scale to go up 4 POUNDS from 1 day?!?! Grrrr

So, officially back at my HIGHEST weight of all time, 395.2 lbs. So not cool. Exercise commences TODAY.

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  • SavageFeast
    SavageFeast Posts: 325 Member
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    Welcome to the club! Most of it's water weight, but I will definitely be at the gym tonight to get that number back down. Best wishes :smile:
  • Ronij59
    Ronij59 Posts: 191 Member
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    so much of the foods we eat at holiday are full of sodium. So flush your body with straight water and sweat hard and see what happens. Good luck!
  • girllovedcupcakes
    girllovedcupcakes Posts: 109 Member
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    I am showing up 2.4lbs and I really wasn't expecting it. I feel you but I am getting right back on it today and hitting the new year off hard!
  • ChrisTina_Fisher
    ChrisTina_Fisher Posts: 26
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    I'm scared to weigh myself! The last three days I went over my calories! Going to suck it up and weigh myself in the afternoon when I wake up!
  • matthew_b
    matthew_b Posts: 137 Member
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    It's not just water from the salt, it's also extra food in you too. Give it a couple of days, the most you can gain from one day of eating is under a pound.
  • Joanitude
    Joanitude Posts: 171 Member
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    This is why I am very glad I weigh daily. I know that my weight can vary up to 7 pounds on a daily basis, This way when I get an off day I know it is just a normal fluctuation and don't let it bother me.

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