cut period
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jmzz1
Posts: 670 Member
I have completed 5 weeks of reset and gained 4 kgs ...... now should I continue reset or cut back my calories. .... ? What sort of exercise pattern should I follow?
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http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience
Look at that sticky and read the first post. Have you checked out EM2WL site as well? Lots of answers to those questions there:
http://eatmore2weighless.com/0
