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weight loss platue?

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angola6
angola6 Posts: 1
in Social Groups
how to get over it... i workout hard, and eat right.... feel lyk giving up

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  • LJCannon
    LJCannon Posts: 3,636 Member
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    :heart: I am sorry! I just saw this post. Hopefully you are still Hanging In There! Sometimes no matter what we do the Scale doesn't move. That is the time we have to Keep On Doing what we know is right. Staying Active and Eating Well can make changes inside of us that will NEVER show up on the Scale.
    :smile: Have you checked your measurements? Maybe you are losing inches?
  • leithy89
    leithy89 Posts: 19 Member
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    Hey, I joined curves not to loose weight but get fit, lost about three kgs at the start then plateued... however my body is still changing and body fat as well. ARe your measurements changing?
  • LJCannon
    LJCannon Posts: 3,636 Member
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    :drinker: Definitely saw a Change in the measurements! That is one reason they put a lot of emphasis on getting Measured when you Weigh In every Month.

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