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WEEK ONE WEEKLY CHALLANGE
DterMined2012
Posts: 540 Member
I hope no one will be offended if I post the first weekly challenge, thought we could go easy to start off so to get the ball rolling I propose that this weeks challenge be *drum roll*
to perform at least 30 minutes of exercise 6 out 7 days and post what exercise we did on this thread....sorta give others exercise ideas
what you all think??? If someone wants to do a different challenge then we can do it as well....its all good :bigsmile:
to perform at least 30 minutes of exercise 6 out 7 days and post what exercise we did on this thread....sorta give others exercise ideas
what you all think??? If someone wants to do a different challenge then we can do it as well....its all good :bigsmile:
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please forgive the fact that I misspelled "challenge" in the topic heading of this thread....silly me :sad:I hope no one will be offended if I post the first weekly challenge, thought we could go easy to start off so to get the ball rolling I propose that this weeks challenge be *drum roll*
to perform at least 30 minutes of exercise 6 out 7 days and post what exercise we did on this thread....sorta give others exercise ideas
what you all think??? If someone wants to do a different challenge then we can do it as well....its all good :bigsmile:0 -
Focusing on exercise is a great way to start the year. My main exercise will be walking. I am still in pt for my neck, so I am limited to very low impact exercise. I just figure any exercise is better than sitting around feeling like I can't do anything.0
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good attitude! I too am a walker....hubby got me the Nordic track x9i incline trainer for Christmas and I am so excited to get started on itFocusing on exercise is a great way to start the year. My main exercise will be walking. I am still in pt for my neck, so I am limited to very low impact exercise. I just figure any exercise is better than sitting around feeling like I can't do anything.
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I accept the challange. I started the other day doing a 15 minute beginner walking tape.... so I will do the tape once in the morning before work and once at night. Starting today. I am going to try to change my exercise weekly depending on how my strength and endurance builds.0
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Mondays-bike 15 min & circuit training 30 min
Tuesday-walking & a variety of cardio exercises
Wednesday-treadmill 15 min & circuit training 30 min
Thursday- walking, weight & strength training
Friday-FUN Zumba
Saturday-walking
Sunday-walking0 -
I like your first week challenge. Yesterday I bought a wind suit - pant and jacket and got a small flash light, shoes and socks and a scarf set out to make going for a walk easier. I will be doing that this week too. And a hat and gloves. It's all in a tote to go in my trunk so I will have easy access and all my "walking" supplies.
Walking is a great goal but I have to have everything broken down even further. Did I miss anything?---Oh and I got my music!!
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Great idea:
Mon - Push-ups, Pike Push-ups and Chair Dips (day), Anusara Yoga 75 mins (eve)
Tue - Inverted Rows, Chin-ups and Kettlebell Rows, Vinyasana Yoga 75mins
Wed - Prisoner Squats, Bulgarian Squats and Bulgarian Single Leg Deadlifts, Anusara Yoga 75mins
Thu - Swimming Pool (lunchtime), Push-ups, Pike Push-ups and chair Dips (day), Anusara Yoga 75 mins (eve)
Fri - Inverted Rows, Chin-ups and Kettlebell Rows, Vinyasana Yoga 75mins
Sat - Early morning swim followed by Anusara Yoga Class, Kettlebell routine 45 mins and Leg work as Wednesday (eve)
Sun - Rest. Anusara Yoga 75 mins (eve)0 -
I plan to do 30-45 mins 5x a week various stuff.... So off I go! 0
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Well just finished 30 minutes on treadmill....know it's not much but it was more than I did yesterday :bigsmile:0
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I want to do 30 minutes on the treadmill 5 days a week0
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I have 60 minutes in on my glider and 35 minutes lifting weights today, so count me in!!0
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Spinning at least twice a week for 60 minutes
Snowboarding one a week
Weights full body circuit 3 times a week
Mix of elliptical and treadmill on other days0 -
I accept your challenge! I did 30 minutes on treadmill plus about 10 min of weights........0
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I got the two 15 minute walking videos done and took down all my Christmas decorations (lots of going up and down stairs) Double the exercise I did yesterday. I think breaking it up into two segments makes this do-able for me.0
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I'm gonna start off walking every night this week, just to get back into the swing of things. Then next week, I will try starting C25K.
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I'm in! I just did 30 minutes on the treadmill at 4.5 mph with an estimated 350 calorie burn and 2.25 miles! That was difficult! I'm going to have to do a combo walk/run tomorrow.0
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Count me in! I did a 30 min walk this morning and I hope to do another
or ride my ex. bike for 30 mins. later on this evening.0 -
This is a great idea. I am up for doing 30 minutes of something every day. Its a great way of getting back into doing regular exercise.0
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Great idea! Today I did some heavy cleaning that had to count as cardio, lol! I also did thirty minutes of yoga and walked for 30 minutes.
Andrea0 -
I have gotten a 45 minute walk on the treadmill accomplished today!0
