January Plank and Crunch Challenge

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Plank and Crunch Challenge

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JeSuisPrest
JeSuisPrest Posts: 2,005 Member
in Social Groups
Hello and welcome to this January challenge. Let's start this new year off correctly!!!


JanuaryChallengeresized_zps9d2a8435.jpg

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  • mtlkate
    mtlkate Posts: 55 Member
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    I'm interested in what you have. Could you type it in?
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    If you have a Facebook account you should be able to see it here too....just copy and paste.

    https://www.facebook.com/events/208045799332776/209804902490199/?notif_t=event_mall_reply
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    JanuaryChallengeresized_zps9d2a8435.jpg
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    It's hard to get started if the information can't be read. That's why I wondered if you could just type it in yourself rather than trying to resize the image.

    Sorry, I'm a terrible typist and it would take too long. The pic is fixed. So get started!!!! ;)
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    Okay folks...I have resized it all the info is there. If you are unfamiliar with planks please remember Google is your friend. Do whatever plank you are most comfortable with to start. I have started with the elbow plank and plan to progress to a full plank! As far as crunches, do whatever your level is. Start with a basic crunch and then add in more challenging ones!
  • sleona
    sleona Posts: 29
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    Great challenge idea, I am excited to start tonight after work!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    11 members....Come on, let's get some more! Invite your friends!!!

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