Hello and welcome to this January challenge. Let's start this new year off correctly!!!
I'm a soon to be 45 year old mom of 3 sons. I've been a MFP member for 560 some odd days now. I've taken this approach has a lifestyle change, not a diet. I enjoy running, (never ever thought I would), I like tennis (but rarely play these days) and I'm a fan of Jillian Michael's "30 Day Shred" and "Yoga Meltdown". I'm not…
What changes are you seeing??
Have you started the challenge??? Thoughts? Questions? Do you shake as much as I do during the plank? Remember to breathe your way through it!!