January Plank and Crunch Challenge

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How is everyone doing??

JeSuisPrest
JeSuisPrest Posts: 2,005 Member
in Social Groups
Have you started the challenge???

Thoughts?

Questions?

Do you shake as much as I do during the plank? Remember to breathe your way through it!!

Replies

  • runnstream
    runnstream Posts: 5
    I started on January 2nd and find it both challenging and fun!! My son who is almost 12 and does sit ups and pushups daily is joining me. It is a challenge to maintain the plank for such a length of time but I find changing positions help me stay focused. Thanks so much for the idea and workout!
    Brooke
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Excellent Brooke!!! And fabulous that your son is joining you!!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    I'm on Day 6....what day are you on?? Not too late to get started either!!
  • towens00
    towens00 Posts: 1,033 Member
    Finished day1. Hope to catch up & not stay behind.
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    It's only a few minutes a day....you can do it!!
  • runnstream
    runnstream Posts: 5
    I have missed a few days along the way but I'm sticking with it. I can already tell a difference in my planks. It is amazing that I used to think 1 minute was forever and now 1 minute isn't so bad. I have been varying the crunches with bicycles about every other time. It seems to work different muscles as well as break it up.

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