Daily challenge????
AdamBellfpt
Posts: 224 Member
Ok so I'm doing a new daily challenge thing with some of my clients and thought if people are interested I could put it up on here too!
It's really simple…basically its 3-5 exercises….could be anything! A set number of reps and they don't take more than 5 mins! Doing something is always better than nothing. So on a day you cant get to the gym, cant workout as planned you will have at least done 5mins… how does that sound?
If you're up for it please post below and I'll start them off if people are interested!
I'll give you an example (this is the one I sent out this morning to clients)
15 press ups
20 star jumps/jumping jacks
15 squats
20 squat jumps
15 crunches
Different abilities can do different numbers of rounds!
Let me know!
Adam
It's really simple…basically its 3-5 exercises….could be anything! A set number of reps and they don't take more than 5 mins! Doing something is always better than nothing. So on a day you cant get to the gym, cant workout as planned you will have at least done 5mins… how does that sound?
If you're up for it please post below and I'll start them off if people are interested!
I'll give you an example (this is the one I sent out this morning to clients)
15 press ups
20 star jumps/jumping jacks
15 squats
20 squat jumps
15 crunches
Different abilities can do different numbers of rounds!
Let me know!
Adam
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Replies
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That's awesome. I for one would LOVE a daily challenge like that. Especially today when I'm feeling yucky from all of the holiday indulgences. Bring it on!0
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Done!0
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I think it sounds like a great idea. I'll have to check back in and see what you post tomorrow.0
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This is an awesome idea! I will definitely look for your daily challenges everyday. I am going to do the one you posted today tomorrow morning!0
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Hi guys! Will be posting them daily…in a new area: 2013 Daily Challenges0
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I love that idea! I will incorporate them to my workouts
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Complete for today. Thanks Adam I used it to get warm for P90X yoga. 0
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great idea, all done for today0
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Great idea it will mix up my Routine0
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Definitely love this idea. Just finished this one and today's and boy did i realize that it may look small, but it is actually tiring, especially those darn squat jumps. Can't wait to fit these into my day.0
