Well done to those who did yesterdays! So TODAY we're doing: 15 squats 16 lunges 5-10 squat thrusts (if these are too hard, try mountain climbers instead. Below are links to demos of the exercises! One thing I want to say is with BOTH squats and lunges, your knees should NEVER stick out over your toes! Squats:…
Hey Adam So my hubby and I started heavy lifting in September and we were doing great. Then our routine changed making it harder to get to the gym every other day to do weights. We are now starting back at it again. Question. We were using the "Smith" machine (I believe that's what it's called). I have since been told that…
Hi! Ok so some of you may remember that just before the new year I offered daily help and support to people on the weight loss/gain journeys! Anyway, at that point I had to try and chose people who I thought wanted and needed the help the most. HOWEVER a fair few have now dropped out…I tried to keep them going but it…
Ok so sometimes a few inspirational words can give us the boost we need and so I thought I'd share some that I've come across over the last few years….some a directly related to fitness others more general! Here's the first one: EXCUSES are USELESS!!! RESULTS are PRICELESS!!!
Ok so I've been thinking...well this really isn't my idea! But a couple of my clients who are on here think I should give you guys the chance to challenge me! I've be setting some little workout challenges for a couple of weeks now and so I'm now giving you the chance to challenge me with a quick little body weight…
OK so recently a few colleagues and I have been trying to put together a cookbook….our aim will be to have food that tastes great but doesn't have ridiculous numbers of calories….but apart from calories…we generally want healthy recipes….and I also want to add in family friendly ones….as a dad of 3, I want them to be able…
Ok so I'm doing a new daily challenge thing with some of my clients and thought if people are interested I could put it up on here too! It's really simple…basically its 3-5 exercises….could be anything! A set number of reps and they don't take more than 5 mins! Doing something is always better than nothing. So on a day you…
Would love to get an idea of what people have been trying diet and exercise wise….stuff that worked and that didn't Thanks Adam
Just wanted to say a quick hi to everyone! I'm not 100% sure how these groups are meant to work, but I'd quite like to use it as a way to get lots of you guys lots of info about healthy eating and exercise. Not matter what you're goal…however big or small…It CAN be achieved! I will set up some basics discussion boards in…
