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Challenge ME!

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AdamBellfpt
AdamBellfpt Posts: 224 Member
in Social Groups
Ok so I've been thinking...well this really isn't my idea! But a couple of my clients who are on here think I should give you guys the chance to challenge me!

I've be setting some little workout challenges for a couple of weeks now and so I'm now giving you the chance to challenge me with a quick little body weight workout! I PROMISE I will do anything that is put up here and will comment on it too! One of the girls I train, is on MFP and she has kindly offered to make sure I do them! Her user name is Chipmunkee!

Anyway, thought it could be fun!

Adam

Replies

  • smccully88
    smccully88 Posts: 36 Member
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    8 burpees
    14 lunges (7 each leg)
    10 squats
    5 jumping jacks

    5 burpees
    10 lunges (5 each leg)
    10 squats
    5 jumping jacks

    3 burpees
    8 lunges (4 each leg)
    5 squats
    5 jumping jacks

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