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Challenge ME!
AdamBellfpt
Posts: 224 Member
Ok so I've been thinking...well this really isn't my idea! But a couple of my clients who are on here think I should give you guys the chance to challenge me!
I've be setting some little workout challenges for a couple of weeks now and so I'm now giving you the chance to challenge me with a quick little body weight workout! I PROMISE I will do anything that is put up here and will comment on it too! One of the girls I train, is on MFP and she has kindly offered to make sure I do them! Her user name is Chipmunkee!
Anyway, thought it could be fun!
Adam
I've be setting some little workout challenges for a couple of weeks now and so I'm now giving you the chance to challenge me with a quick little body weight workout! I PROMISE I will do anything that is put up here and will comment on it too! One of the girls I train, is on MFP and she has kindly offered to make sure I do them! Her user name is Chipmunkee!
Anyway, thought it could be fun!
Adam
0
Replies
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8 burpees
14 lunges (7 each leg)
10 squats
5 jumping jacks
5 burpees
10 lunges (5 each leg)
10 squats
5 jumping jacks
3 burpees
8 lunges (4 each leg)
5 squats
5 jumping jacks0
This discussion has been closed.