Good challenge for those who don't like drinking water. I have enforced water drinking since day 1 of MFP. I also gained a tip from an ebook called the 4-hour body. 1 of the rules the author establishes is " DON'T DRINK YOUR CALORIES" which also includes milk. That doesn't leave us with a whole lot of options and definately encourages the drinking of water. I am on cup number 4 and it's only noon here

I've had to stop at every pub I've delivered beer to today to use their bathroom! I had a pint of water in the morning, a 500 ml bottle on the road and bought another litre and a half so in total that's about 2.5 litres and according to CalculateMe.com 80 of your ounces is 2.4 of my litres so mission achieved and it's only 6pm

Your story is kinda funny as you’re going to the Pubs to use the loo and not have a pint!

Well done day, Cheers!

Luckily, I am use to drinking lots of water. I keep water at my desk, in my car, & in my kitchen ( 3 places where I am the most).
My beverages are water, coffee, tea, milk, and wine!

First thing I put in my body each day is glass of water, then I have another with my vitimans & supplements & 1 med, then I have another one during breakfast = 3 glasses

I have a glass before & during lunch & dinner = 4 glasses
Bewtween meals have 2 glasses = 4 glasses
Workouts I have 1-2 glasses = 2 glasses
NonWorkouts always push water.

It’s 130p and I"m at 9 glasses. My goal is 12 glasses a day and the past few weeks I”ve been pushing it back up to 12-14 a day.

*If you are new to drinking lots of water take it slow and easy and give it time. Try adding crystal light packets or other non-sugar
flavorings until you build up your intake.

Great Challenge for eveyone, You can do this !!!

Luckily, I am use to drinking lots of water. I keep water at my desk, in my car, & in my kitchen ( 3 places where I am the most).
My beverages are water, coffee, tea, milk, and wine!

First thing I put in my body each day is glass of water, then I have another with my vitimans & supplements & 1 med, then I have another one during breakfast = 3 glasses

I have a glass before & during lunch & dinner = 4 glasses
Bewtween meals have 2 glasses = 4 glasses
Workouts I have 1-2 glasses = 2 glasses
NonWorkouts always push water.

It’s 130p and I"m at 9 glasses. My goal is 12 glasses a day and the past few weeks I”ve been pushing it back up to 12-14 a day.

*If you are new to drinking lots of water take it slow and easy and give it time. Try adding crystal light packets or other non-sugar
flavorings until you build up your intake.

Great Challenge for eveyone, You can do this !!!

done my 80oz. working on my third water bottle serving (32oz each)

I guess I better go fill up my water bottle. 67.6 down...... 12.4 to go.

I checked this late!!! And of all days, today is the day I have been not carrying my water bottle with me. Oops! Start chugging now and hope that I can make it!

80oz 10 glasses done and i still have to work 8hrs later so maybe another 6-8 glasses.

It's 5 PM and I've had 96 ounces! Yay me! I probably won't be drinking any after 6. I do want to sleep some tonight! Come on guys you can do this!