Breakfast is a challenge for me because I leave the house at 5:15, workout, shower and then drive to work so while I don't think meal replacements are the best way I am finding them a necessary evil. Usually, I will put protein powder in a water bottle and then mix it with water and then drink it after my workout but before I shower so I can feed my muscles ASAP. I use the vanilla GNC whey . It dissolves well and taste okay. I eat a banana in addition to the drink. But I've also used Horizon organic chocolate milk, Ensure- but I thought they tasted nasty, the generic low carb Chocolate Royal slimfast. With the slim fast I have put it in the blender with some ice, blended and then poured it into my water bottle. Made it like a chocolate shake. I don't know if those are the sort of meal replacements you had in mind. But they are cheaper than the other name brands and they have about the same nutritional value.

In the past, I have done breakfast and lunch. - Gnc Total Lean Lean Shake 25 Powder - Swiss Chocolate, in my opinion this is the best taste as oppose to other flavors. 2 scoops for 170 calories, fiber, 17 carbs, and 25 protein. Perhaps, I should try this again to be more consistent. Hope this helps you!

I drink a shake for breakfast and use the whey protein powder, chocolate is what I like best, with water, frozen strawberries, and frozen raspberries or blackberries ( for extra fiber) It is easy and tastes good!